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Japanese Katsu Bowls


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  • Author: Mia
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Halal

Description

These Japanese Katsu Bowls are a comforting and delicious meal featuring crispy breaded chicken cutlets served over steamed rice with shredded cabbage and a flavorful tonkatsu sauce.


Ingredients

  • 2 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs
  • Vegetable oil, for frying
  • 2 cups cooked white rice
  • 1 cup shredded cabbage
  • 1/4 cup tonkatsu sauce (store-bought or homemade)
  • Sliced green onions, for garnish
  • Toasted sesame seeds, for garnish

Instructions

  1. Slice chicken breasts in half horizontally to make 4 cutlets. Season both sides with salt and pepper.
  2. Set up a breading station with flour in one bowl, beaten eggs in another, and panko breadcrumbs in a third.
  3. Dredge each chicken cutlet in flour, then dip in egg, then coat with panko breadcrumbs.
  4. Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat.
  5. Fry the chicken cutlets for 3–4 minutes per side or until golden brown and cooked through. Transfer to a paper towel-lined plate to drain excess oil.
  6. Slice the fried chicken into strips.
  7. Assemble the bowls by adding cooked rice, shredded cabbage, and sliced chicken.
  8. Drizzle with tonkatsu sauce and garnish with green onions and sesame seeds. Serve immediately.

Notes

  • Use pork cutlets instead of chicken for a traditional tonkatsu version.
  • Make your own tonkatsu sauce with ketchup, Worcestershire sauce, soy sauce, and sugar.
  • Leftovers can be stored in the fridge and reheated in the oven or air fryer for crispiness.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 bowl
  • Calories: 650
  • Sugar: 6g
  • Sodium: 780mg
  • Fat: 28g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 140mg