Name: Juicy Ground Turkey with Green Beans and Sweet Potato
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 lb ground turkey; 1 medium sweet potato, peeled and diced; 2 cups green beans, trimmed and halved; 1 small onion, diced; 2 cloves garlic, minced; 2 tbsp olive oil; 1/2 tsp paprika; 1/2 tsp garlic powder; Salt and pepper to taste; Optional: red pepper flakes for heat

Why You’ll Love Juicy Ground Turkey with Green Beans and Sweet Potato Recipe

Juicy ground turkey with green beans and sweet potato checks all the boxes: it’s simple, nourishing, and packed with flavor. The dish uses minimal ingredients and requires just one skillet, cutting down on cleanup time. It’s also naturally gluten-free and can be adjusted to fit a variety of dietary preferences. The balance of protein, fiber, and healthy carbs makes it a satisfying choice whether you’re eating it fresh or as leftovers.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

olive oil
ground turkey
sweet potato
green beans
eggs
salt
black pepper
paprika
garlic powder

Directions

Start by peeling and dicing the sweet potato into small ½-inch cubes to ensure they cook evenly and quickly.
Trim the ends off the green beans and chop them into bite-sized pieces.
Heat olive oil in a large skillet over medium-high heat. Add the sweet potatoes and sauté until they begin to soften and develop a golden edge, about 6–8 minutes. Stir occasionally to prevent burning.
Add the ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and no longer pink.
Season the meat and potatoes with salt, black pepper, garlic powder, and paprika. Mix well to distribute the flavors.
Add the green beans to the pan. Cook everything together for another 5–7 minutes until the beans are tender but still bright.
Push the meat and vegetables to one side of the pan. Crack the eggs into the empty space and scramble them gently until cooked through.
Stir the scrambled eggs into the rest of the mixture and adjust the seasoning to taste.
Serve warm and enjoy.

Servings and timing

Servings: 2
Preparation time: 10–15 minutes
Cooking time: 15–20 minutes
Total time: 25–35 minutes

Variations

• Use ground chicken, beef, or pork instead of turkey for a different protein profile.
• Swap sweet potatoes with regular potatoes or butternut squash.
• Add other vegetables like bell peppers, zucchini, or kale for extra nutrients.
• For added spice, sprinkle in chili flakes or a dash of cayenne pepper.
• Skip the eggs or substitute with tofu scramble for a dairy-free version.

Storage/Reheating

Allow leftovers to cool completely before transferring to an airtight container. Store in the refrigerator for up to 4 days. For longer storage, freeze individual portions for up to 3 months. To reheat, microwave for 2–3 minutes, stirring halfway through, or warm on the stovetop over medium-low heat with a splash of water to prevent drying out.

FAQs

What type of ground turkey is best?

Lean ground turkey (93% lean) is ideal for this recipe as it offers a balance between moisture and lower fat content.

Can I use frozen green beans?

Yes, frozen green beans work well. Thaw them slightly before adding to the skillet for the best texture.

Is it okay to omit the eggs?

Absolutely. The eggs add protein and texture, but you can leave them out or replace them with a plant-based option if desired.

How do I make the sweet potatoes cook faster?

Dice them into small, even cubes to ensure they cook more quickly and evenly in the skillet.

Can I make this dish ahead of time?

Yes, it’s great for meal prep. Make a batch ahead and store in the fridge or freezer for easy lunches and dinners.

How do I keep the turkey from drying out?

Don’t overcook it. Cook just until it’s no longer pink and combine it with the vegetables to retain moisture.

Can I double the recipe?

Yes, just make sure to use a large enough skillet or cook in two batches to avoid overcrowding.

What other seasonings work well with this dish?

Cumin, onion powder, chili powder, or Italian seasoning all pair nicely with the base ingredients.

Can I add grains to this meal?

Absolutely. Serve it over cooked quinoa, rice, or couscous for a more filling meal.

Is this recipe good for kids?

Yes, it’s mild in flavor and packed with nutrients, making it a kid-friendly option.

Conclusion

Juicy ground turkey with green beans and sweet potato is a versatile, flavorful, and nutritious meal that’s easy to make and perfect for any day of the week. With its vibrant vegetables, lean protein, and simple preparation, it’s sure to become a staple in your kitchen. Whether you enjoy it fresh from the skillet or as a reheated meal prep option, this recipe delivers on taste and convenience.