Why You’ll Love Keto Chocolate Mousse Recipe
If you’re craving something sweet while keeping your carbs low, this mousse is the perfect solution. It comes together in minutes and requires no cooking at all. The texture is light, fluffy, and creamy, with a deep chocolate flavor that feels decadent and satisfying.
This recipe is also highly customizable. You can make it dairy-free by using coconut cream, adjust the sweetness to your liking, or add flavor boosters like vanilla or espresso. Whether you follow a keto lifestyle or simply want a healthier dessert option, this mousse checks every box.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 1/2 cups heavy cream or 1 can full-fat coconut milk
1/4 cup unsweetened cocoa powder
1 tablespoon additional cocoa powder (regular or Dutch-processed)
1/4 cup powdered or granulated keto-friendly sweetener
1/2 teaspoon pure vanilla extract (optional)
1/4 teaspoon instant coffee (optional)
Directions
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If using heavy cream, ensure it is very cold. If using coconut milk, refrigerate the can overnight and scoop out only the thick cream from the top, leaving the liquid behind.
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Place the cold cream into a large mixing bowl. For best results, chill the bowl beforehand.
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Using a hand mixer or stand mixer, whip the cream until stiff peaks begin to form.
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Add the cocoa powder, additional cocoa, and sweetener. Continue whipping until fully combined and thickened into a mousse-like texture.
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Stir in vanilla extract and instant coffee if using.
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Taste and adjust sweetness if needed.
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Serve immediately for a soft, airy texture or refrigerate for 30–60 minutes for a firmer mousse.
Servings and timing
Servings: 3 to 4 servings
Prep time: 5 minutes
Chill time: 30 to 60 minutes (optional)
Total time: 5 minutes active time, plus chilling if desired
Variations
Mocha chocolate mousse: Increase the instant coffee slightly for a deeper mocha flavor.
Dairy-free version: Use full-fat coconut cream instead of heavy cream for a completely dairy-free dessert.
Extra rich mousse: Add a tablespoon of softened cream cheese and whip until smooth for an even thicker texture.
Spiced chocolate: Add a pinch of cinnamon or a tiny dash of chili powder for a subtle warmth.
Chocolate orange: Mix in a small amount of orange zest for a bright citrus twist.
Storage/Reheating
Store leftover mousse in an airtight container in the refrigerator for up to 3 days. The texture may firm up slightly as it chills. Simply stir gently before serving to restore creaminess.
This mousse is not ideal for reheating, as heat will cause it to lose its whipped structure. It is best enjoyed cold straight from the refrigerator.
FAQs
Can I make this mousse ahead of time?
Yes, you can prepare it several hours in advance and store it in the refrigerator until ready to serve.
What sweetener works best for keto mousse?
Powdered keto sweeteners tend to blend more smoothly and prevent any grainy texture.
Can I use regular sugar instead of keto sweetener?
Yes, if you are not following a keto diet, regular sugar can be used, though it will no longer be low-carb.
Why isn’t my mousse thickening?
Make sure your cream is very cold and that you whip it long enough to form stiff peaks before adding other ingredients.
Can I freeze chocolate mousse?
Freezing is not recommended because it can change the texture once thawed.
Is this recipe dairy-free?
It can be made dairy-free by using full-fat coconut cream instead of heavy cream.
How can I make the flavor more intense?
Adding a small amount of instant coffee enhances the chocolate flavor without making it taste like coffee.
Can I pipe this mousse into desserts?
Yes, once chilled and firm, it can be piped into cups, tart shells, or layered desserts.
How long does it last in the fridge?
It stays fresh for up to 3 days when stored properly in an airtight container.
Can I double the recipe?
Absolutely. Simply double all ingredients and whip in a large enough bowl to allow proper aeration.
Conclusion
This keto chocolate mousse proves that simple ingredients can create an impressively rich and satisfying dessert. With its creamy texture, bold chocolate flavor, and quick preparation time, it’s a go-to recipe for anyone wanting a low-carb treat without sacrificing indulgence. Keep it classic or experiment with flavors to make it your own.
Keto Chocolate Mousse Recipe
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This rich and creamy keto chocolate mousse is a smooth, decadent low-carb dessert made with just a few simple ingredients. It’s sugar-free, gluten-free, and perfect for satisfying chocolate cravings while staying keto-friendly.
Ingredients
- 1 cup full-fat coconut cream (or heavy cream)
- 3 tbsp unsweetened cocoa powder
- 2–3 tbsp powdered erythritol or preferred keto sweetener
- 1/2 tsp pure vanilla extract
- Pinch of salt
- Optional: sugar-free chocolate chips for garnish
Instructions
- If using coconut cream, chill the can overnight and scoop out the thick cream. If using heavy cream, ensure it is cold.
- In a mixing bowl, whip the coconut cream or heavy cream using a hand mixer until fluffy and soft peaks form.
- Add cocoa powder, powdered sweetener, vanilla extract, and salt.
- Continue whipping until fully combined and smooth, adjusting sweetness to taste.
- Spoon into serving dishes and chill for at least 30 minutes for best texture.
- Garnish with sugar-free chocolate chips if desired and serve.
Notes
- For best results, use powdered sweetener to avoid grainy texture.
- Chilling the mousse enhances thickness and flavor.
- You can substitute heavy cream for coconut cream if not dairy-free.
- Add a tablespoon of nut butter for a richer flavor variation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1g
- Sodium: 35mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 40mg
