Name: Keto Cinnamon Rolls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 1/2 cups shredded mozzarella cheese; 2 oz cream cheese; 1 cup almond flour; 1 tablespoon baking powder; 1/4 teaspoon salt; 1 large egg; 1/4 cup granular low carb sweetener (for filling); 1 tablespoon ground cinnamon; 2 tablespoons butter, melted; 1/4 cup powdered low carb sweetener (for icing); 1 tablespoon heavy cream (for icing)

Why You’ll Love Keto Cinnamon Rolls Recipe

These cinnamon rolls are:
• A keto‑friendly version of classic cinnamon rolls with just about 3 g net carbs per serving, letting you enjoy a comforting treat without spiking carbs.
• Soft, light, and buttery with warm cinnamon flavor — similar to traditional bakery rolls.
• Easily customizable with extra add‑ins like pecans, sugar‑free chocolate chips, or extra spices.
• Great served plain or topped with a sugar‑free cream cheese frosting that adds a tangy sweetness.
• Make‑ahead friendly — refrigerate or freeze for later and warm them in the microwave when you want a quick treat.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Dough

• Coconut flour
• Low‑carb sugar substitute
• Baking powder
• Mozzarella cheese, shredded
• Cream cheese
• Eggs
• Butter (unsalted)
• Vanilla extract (optional)

Filling

• Low‑carb brown sweetener
• Ground cinnamon
• Butter, softened

Icing

• Cream cheese, softened
• Butter, softened
• Powdered sugar‑free sweetener
• Vanilla extract (optional)
• Optional almond or coconut milk to thin frosting

Directions

Preheat your oven and prepare a baking pan.
Mix the dry dough ingredients in a bowl.
Melt mozzarella and cream cheese together, then combine with eggs, butter, and dry mix until a sticky dough forms.
Roll the dough into a rectangle.
Spread softened butter over the dough, then sprinkle the cinnamon and sweetener mixture evenly on top.
Roll the dough into a log and slice into 12 rolls.
Bake until lightly browned.
Whip together cream cheese, butter, sweetener, and vanilla for the icing; thin with almond or coconut milk if needed.
Spread the icing over slightly cooled rolls.

Servings and timing

• Servings: 12 cinnamon rolls.
• Prep time: about 15 minutes.
• Cook time: about 16 minutes.
• Total time: around 31 minutes.

Variations

• Add chopped pecans or sugar‑free chocolate chips to the filling for extra texture and flavor.
• Sprinkle in other warm spices like nutmeg or pumpkin pie spice for seasonal twists.
• Use a different low‑carb sweetener if you prefer a different level of sweetness.

Storage/Reheating

• Refrigerator: Store leftover rolls in an airtight container for up to about one week.
• Freezer: Freeze fully baked rolls for longer storage; thaw before reheating.
• Reheating: Warm individual rolls in the microwave for about 45 seconds, or heat multiple rolls in an oven or toaster oven until warmed through.

FAQs

How many carbs are in these keto cinnamon rolls?

Each roll has about 3 grams of net carbs, which is much lower than classic cinnamon rolls.

Can I make these dairy‑free?

You could try dairy‑free cheese and butter alternatives, but texture may vary.

Do these rolls use yeast?

No — this recipe uses fathead dough, which doesn’t require yeast.

Can I prepare the dough in advance?

Yes — you can make the dough ahead and refrigerate before rolling and baking.

What’s the best sweetener to use?

A granulated low‑carb sweetener works well; you can use your preferred keto sweetener.

Can I add nuts or chocolate chips?

Yes — pecans or sugar‑free chips are great add‑ins for extra flavor.

How do I store leftover rolls?

Keep them in an airtight container in the fridge or freeze for longer storage.

Can I freeze the cinnamon rolls?

Yes — freeze baked rolls, then thaw and reheat when ready to eat.

How do I reheat them?

Microwave for a short time or warm in an oven until heated through.

Are these gluten‑free?

Yes — this version uses coconut flour fathead dough and is gluten‑free.

Conclusion

These keto cinnamon rolls prove you don’t have to give up soft, sweet pastries when following a low‑carb or gluten‑free lifestyle. With a fluffy coconut flour fathead dough and a sugar‑free cream cheese icing, they make a delicious breakfast or dessert treat you can feel good about.

Keto Cinnamon Rolls