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Keto Cinnamon Rolls


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  • Author: Mia
  • Total Time: 30 minutes
  • Yield: 10 rolls

Description

These keto cinnamon rolls are a low-carb twist on the classic treat, made with a fathead dough and a sweet cinnamon filling. They’re perfect for satisfying your sweet tooth without breaking your keto diet.


Ingredients

  • 1 1/2 cups shredded mozzarella cheese
  • 2 oz cream cheese
  • 1 cup almond flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 large egg
  • 1/4 cup granular low carb sweetener (for filling)
  • 1 tablespoon ground cinnamon
  • 2 tablespoons butter, melted
  • 1/4 cup powdered low carb sweetener (for icing)
  • 1 tablespoon heavy cream (for icing)

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking pan with parchment paper.
  2. In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave for about 1 minute, stir, and microwave another 30 seconds until melted and combined.
  3. Add almond flour, baking powder, and salt to the cheese mixture. Mix until combined.
  4. Add the egg and knead the dough until smooth. You may use a food processor to help combine if needed.
  5. Roll the dough out between two sheets of parchment paper into a rectangle.
  6. In a small bowl, mix the granular sweetener with cinnamon. Brush the dough with melted butter and sprinkle the cinnamon mixture on top.
  7. Carefully roll the dough into a log and cut into slices about 1 inch thick.
  8. Place the rolls onto the prepared baking pan and bake for 10–15 minutes, until golden brown.
  9. While baking, prepare the icing by mixing powdered sweetener with heavy cream until smooth.
  10. Drizzle icing over warm cinnamon rolls before serving.

Notes

  • Use parchment paper to prevent sticking when rolling the dough.
  • If dough is too sticky, chill it for a few minutes before rolling.
  • Store leftovers in the fridge and reheat before serving.
  • You can use your favorite keto-friendly sweetener.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast, Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll
  • Calories: 150
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 13g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 35mg