Why You’ll Love Keto Fathead Dough Recipe

Fathead dough is beloved in the keto community because it:

• Uses only 4 basic ingredients
• Comes together quickly (about 5 minutes prep)
• Works for many recipes beyond pizza
• Is low in carbs yet still chewy and satisfying

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Mozzarella cheese, grated
• Cream cheese
• Almond flour
• Egg
• Salt

Directions

  1. Place the grated mozzarella, cream cheese, and almond flour in a microwave‑safe mixing bowl.

  2. Microwave the mixture for about 2 minutes on high (stir midway) until melted and combined.

  3. Stir to incorporate fully, then add the egg and salt, mixing until a soft dough forms.

  4. Between two sheets of parchment paper, roll the dough out to your desired thickness.

  5. Use the dough as needed or bake it on a lined baking sheet at about 425°F (220°C) for 5–10 minutes, depending on thickness.

Servings and timing

• Servings: Around 8 pieces
• Prep time: About 5 minutes
• Cook time: 5–10 minutes (varies with thickness)
• Total time: Around 10 minutes

Variations

• Herb‑flavored dough: Add Italian seasoning or garlic powder to the dough for extra flavor.
• Coconut flour alternative: For a slightly sweet twist, substitute coconut flour at a reduced ratio.
• Flax or seed mix: Mixing in ground flax meal can add fiber and texture.

Storage/Reheating

• Refrigerator: Store shaped or baked dough in an airtight container for up to a week.
• Freezer: Wrap dough tightly and freeze for up to a month; thaw before use.
• Reheating: Warm pieces in the oven or microwave until heated through.

FAQs

Can I make fathead dough ahead of time?

Yes, you can prepare the dough and refrigerate it for up to 2 days before using.

Can I freeze fathead dough?

Yes, it freezes well for up to a month when wrapped tightly.

What can I use fathead dough for?

It’s great for pizza crust, bagels, flatbreads, cinnamon rolls, and other baked goods.

Can I replace almond flour with another flour?

You can use coconut flour, but it requires a different ratio because it absorbs more liquid.

Why does the dough get sticky?

Fathead dough can be sticky; dusting with almond flour or chilling it slightly helps.

Can I add seasoning to the dough?

Yes, dried herbs or spices like Italian seasoning or garlic powder can enhance the flavor.

Is this dough gluten‑free?

Yes, using almond flour makes it naturally gluten‑free.

How low in carbs is fathead dough?

This dough is very low in carbs, making it suitable for keto diets.

Can I make the dough without a microwave?

Yes, melting the cheeses in a pot on low heat works too.

How do I prevent the dough from sticking?

Use parchment paper and dust lightly with almond flour when rolling.

Conclusion

Keto Fathead Dough is a simple, adaptable, low‑carb dough that’s perfect for many keto‑friendly dishes. With only a few ingredients and minimal time, you can make a dough that’s tasty, versatile, and a great substitute for traditional high‑carb doughs.


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Keto Fathead Dough Recipe


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  • Author: Mia
  • Total Time: 20 minutes
  • Yield: 1 dough (serves 4)
  • Diet: Gluten Free

Description

This Keto Fathead Dough recipe is a low-carb, gluten-free alternative to traditional dough, perfect for making pizza crusts, bagels, and more. Made with mozzarella cheese, cream cheese, almond flour, and eggs, it’s a versatile and delicious option for keto-friendly baking.


Ingredients

  • 1 1/2 cups shredded mozzarella cheese
  • 2 tablespoons cream cheese
  • 3/4 cup almond flour
  • 1 large egg
  • 1/2 teaspoon baking powder (optional, for puffier dough)
  • 1/2 teaspoon garlic powder (optional, for flavor)

Instructions

  1. In a microwave-safe bowl, combine the shredded mozzarella and cream cheese.
  2. Microwave the mixture for about 1 minute, stir, then microwave for another 30 seconds until melted and well combined.
  3. Add the almond flour, baking powder, and garlic powder to the cheese mixture and mix well.
  4. Add the egg and stir until a dough forms. If the dough is sticky, knead it slightly with oiled or wet hands.
  5. Use immediately for your desired recipe, such as pizza crust, bagels, or breadsticks.
  6. Bake according to the specific recipe you’re making, typically around 425°F (220°C) for 12-15 minutes or until golden brown.

Notes

  • You can knead the dough between parchment paper to avoid sticking.
  • Reheat the dough for a few seconds in the microwave if it becomes too hard to work with.
  • Coconut flour can be used instead of almond flour, but adjust the quantity since it’s more absorbent.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dough
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of dough
  • Calories: 220
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 60mg

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