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Korean Marinated Eggs (Mayak Gyeran)


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  • Author: Mia
  • Total Time: 17 minutes
  • Yield: 3 servings
  • Diet: Low Calorie

Description

Korean marinated eggs, known as Mayak Gyeran, are soft-boiled eggs soaked in a savory soy-based marinade. They are rich, flavorful, and perfect over rice or as a side dish.


Ingredients

  • 6 eggs
  • 1/2 cup soy sauce
  • 1/2 cup water
  • 2 tbsp sugar
  • 1 tbsp honey
  • 3 cloves garlic, minced
  • 2 green onions, chopped
  • 1 chili pepper, chopped (optional)
  • 1 tbsp sesame seeds
  • 1 tbsp sesame oil

Instructions

  1. Bring a pot of water to a boil and gently add the eggs. Boil for 6–7 minutes for a soft center.
  2. Transfer eggs immediately into an ice bath and let them cool completely before peeling.
  3. In a bowl, mix soy sauce, water, sugar, honey, garlic, green onions, chili pepper, sesame seeds, and sesame oil.
  4. Place peeled eggs into a container and pour the marinade over them, ensuring they are fully submerged.
  5. Cover and refrigerate for at least 4 hours or overnight for best flavor.
  6. Serve eggs over rice with some marinade spooned on top.

Notes

  • Marinate overnight for deeper flavor.
  • Adjust sweetness or saltiness to taste.
  • Store in the fridge for up to 3 days.
  • Great served with steamed rice or noodles.
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Side Dish
  • Method: Boiling
  • Cuisine: Korean

Nutrition

  • Serving Size: 2 eggs
  • Calories: 210 kcal
  • Sugar: 6 g
  • Sodium: 900 mg
  • Fat: 12 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 1 g
  • Protein: 14 g
  • Cholesterol: 370 mg