Description
These lemon blueberry overnight oats are a bright, refreshing, and nutritious make-ahead breakfast made with oats, chia seeds, Greek yogurt, fresh lemon juice, and juicy blueberries. Perfect for busy mornings!
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon maple syrup (or honey)
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon lemon zest
- 1/2 cup fresh or frozen blueberries
- Pinch of salt
Instructions
- In a jar or container, combine the oats, chia seeds, Greek yogurt, almond milk, maple syrup, lemon juice, lemon zest, and salt.
- Stir well to fully combine all ingredients.
- Gently fold in the blueberries.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, stir the oats. Add a splash of milk if desired for consistency.
- Top with extra blueberries, lemon zest, or a drizzle of honey before serving, if desired.
Notes
- You can use dairy or non-dairy yogurt and milk depending on preference or dietary needs.
- Frozen blueberries work well and thaw overnight in the oats.
- Adjust sweetness to taste by using more or less maple syrup.
- Great for meal prep—make several jars in advance.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 13g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 5mg
