Description
A healthy and easy one-pan meal, this Lemon Garlic Salmon Tray Bake features tender salmon fillets baked with potatoes, broccoli, and cherry tomatoes, all infused with a zesty lemon-garlic dressing.
Ingredients
- 4 salmon fillets (150-180g/5-6oz each), skin on or off
- 500g / 1 lb baby potatoes, halved
- 300g / 10 oz broccoli florets
- 200g / 7 oz cherry tomatoes
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 lemon, cut into wedges
- Chopped parsley, for garnish (optional)
- LEMON GARLIC DRESSING:
- 2 garlic cloves, finely minced
- 1 1/2 tbsp olive oil
- 1 tbsp Dijon mustard
- 1 1/2 tbsp lemon juice (fresh)
- 1 tsp honey
- 1/2 tsp dried oregano
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 200°C/390°F (fan) or 220°C/430°F (standard).
- Place potatoes on a large tray. Drizzle with 1 tbsp olive oil, sprinkle with salt and pepper. Toss to coat and spread out. Roast for 15 minutes.
- Meanwhile, mix all Lemon Garlic Dressing ingredients in a bowl.
- Remove tray from oven. Push potatoes to one side. Add broccoli and cherry tomatoes to the tray, drizzle with 1 tbsp olive oil, salt, and pepper. Toss to coat.
- Place salmon fillets in the tray. Spoon Lemon Garlic Dressing over salmon and drizzle a little over the vegetables.
- Return tray to oven and bake for 15 minutes or until salmon is just cooked through.
- Serve garnished with chopped parsley and lemon wedges, if desired.
Notes
- You can use other vegetables like zucchini, asparagus, or green beans depending on what you have on hand.
- Salmon skin can be left on or removed depending on preference.
- If your broccoli florets are large, cut them smaller so they cook evenly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Western
Nutrition
- Serving Size: 1 salmon fillet with vegetables
- Calories: 460
- Sugar: 5g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg
