Description
These Low Calorie Air Fryer Zucchini Fries are a crispy, flavorful, and guilt-free alternative to traditional fries. Made with fresh zucchini and a light coating of breadcrumbs and seasonings, they’re air-fried to perfection without excess oil.
Ingredients
- 2 medium zucchinis, sliced into 1/4-inch thick strips
- 2 eggs, whisked
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Slice the zucchini into thin strips about 1/4-inch thick.
- In a shallow bowl, whisk the eggs.
- In another bowl, mix together the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
- Dip each zucchini strip into the egg mixture, then coat it evenly with the breadcrumb mixture.
- Place the coated zucchini fries in a single layer in the air fryer basket. Do not overcrowd.
- Lightly spray the fries with cooking spray to help them crisp up.
- Air fry for 8–10 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
- Pat zucchini dry before breading to reduce sogginess.
- Do not overcrowd the air fryer to ensure even crisping.
- Try different seasonings like Italian herbs or cayenne for variation.
- Use gluten-free breadcrumbs for a gluten-free version.
- Store leftovers in the fridge for up to 3 days and reheat in the air fryer.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 55mg
