Description
A flexible and family-friendly approach to cooking that emphasizes simple, wholesome meals made from basic ingredients. This guide helps busy families plan, prep, and cook nutritious meals quickly, while keeping mealtime stress-free and enjoyable.
Ingredients
- 1 lb lean protein (chicken, ground beef, or beans)
- 2 cups fresh or frozen vegetables
- 2 cups cooked whole grains (rice, pasta, or quinoa)
- 1 cup simple sauce (tomato, soy, or cream-based)
- 1 tsp herbs and spices (salt, pepper, garlic, oregano, etc.)
- 1/2 cup shredded cheese (optional)
Instructions
- Plan Ahead: Select 3–4 versatile recipes for the week that share similar ingredients.
- Prep Smart: Wash, chop, and store vegetables; cook grains; and marinate proteins in advance.
- Cook Simply: Prepare meals using one-pot, sheet-pan, or slow-cooker methods for minimal cleanup.
- Get the Family Involved: Let kids help with mixing, measuring, or setting the table.
- Serve and Enjoy: Pair your main dish with simple sides like salad, bread, or fruit for a complete meal.
Notes
- Store leftovers in airtight containers for up to 4 days, or freeze for up to 3 months.
- Reheat in the microwave or oven until warmed through.
- Separate sauces and sides before refrigerating for best freshness.
- Use different spices or sauces to create flavor variations.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: One-Pot / Sheet Pan / Slow Cooker
- Cuisine: Family Style
Nutrition
- Serving Size: 1 portion (about 1/6 of total recipe)
- Calories: 350
- Sugar: 5g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 55mg
