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Mango Bell Pepper Rice Paper Rolls with Mango Cilantro Dipping Sauce


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  • Author: Mia
  • Total Time: 20 minutes
  • Yield: 8 servings
  • Diet: Vegan

Description

Fresh and vibrant rice paper rolls filled with mango, crisp vegetables, and mint leaves, served with a sweet and spicy mango cilantro dipping sauce. These refreshing rolls are perfect as a light appetizer or healthy snack.


Ingredients

  • 8 spring roll wrappers (rice paper wrappers)
  • 1 large ripe mango, thinly sliced
  • 2 green bell peppers, sliced
  • 1 carrot, thinly sliced
  • 2 cucumbers, thinly sliced
  • 1/2 cup mint leaves
  • 1 ripe mango, diced
  • 1 teaspoon lemon juice
  • 23 tablespoons water
  • 1 tablespoon sriracha or other chili sauce
  • 1/4 cup fresh cilantro (coriander)
  • 1/4 teaspoon salt

Instructions

  1. To make the mango cilantro dipping sauce, add the diced mango, lemon juice, water, salt, and sriracha to a blender. Blend until smooth. Add the cilantro and pulse 2-3 times until finely chopped but still speckled green. Transfer to a bowl and refrigerate until ready to serve.
  2. Prepare an assembly station with a shallow dish of water large enough for the rice paper wrappers and a plate with all the sliced vegetables and mint leaves.
  3. Dip one rice paper wrapper into the water for 5-10 seconds. Remove and place flat on a clean surface. The wrapper will continue to soften after removing it from the water.
  4. Arrange sliced mango, bell peppers, carrot, cucumber, and mint leaves toward one end of the wrapper, leaving room to fold.
  5. Fold the sides inward over the filling, then roll tightly from the filled end to form a compact roll without tearing the wrapper.
  6. Repeat with the remaining wrappers and filling ingredients to make 7-8 rolls.
  7. Cover the finished rolls with aluminum foil or a damp cloth to prevent drying out. Serve chilled with the mango cilantro dipping sauce.

Notes

  • Do not soak the rice paper wrappers for too long, as they can become too soft and tear easily.
  • You can add avocado, lettuce, or tofu for extra texture and flavor.
  • Serve immediately for the freshest taste and texture.
  • Store leftover rolls covered in the refrigerator for up to 1 day.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No Cook
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 roll with sauce
  • Calories: 140 kcal
  • Sugar: 9 g
  • Sodium: 220 mg
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 31 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg