Description
These Mango Salsa Chicken Meal Prep Bowls are a fresh, flavorful, and healthy lunch or dinner option. Perfect for meal prepping, this dish features juicy chicken, mango salsa, and cilantro-lime rice.
Ingredients
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper, to taste
- 1 cup cooked brown rice
- 1/4 cup chopped cilantro
- Juice of 1 lime
- 1 mango, diced
- 1/4 cup red onion, diced
- 1/4 cup red bell pepper, diced
- 1/4 cup chopped fresh cilantro
- 1 small jalapeño, minced
- Juice of 1 lime
- Salt, to taste
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Rub chicken breasts with olive oil, chili powder, cumin, salt, and pepper. Place on the baking sheet.
- Bake for 20-25 minutes or until chicken is cooked through. Let rest, then slice.
- In a bowl, combine mango, red onion, red bell pepper, cilantro, jalapeño, lime juice, and salt to make the mango salsa. Mix well.
- In another bowl, mix cooked brown rice with lime juice and chopped cilantro.
- Assemble meal prep bowls by dividing the rice, sliced chicken, and mango salsa among containers.
Notes
- Adjust spice level by adding more or less jalapeño to the salsa.
- Can be stored in the fridge for up to 4 days.
- Serve cold or warm the chicken and rice before eating.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 9g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 65mg
