Name: Mango Turmeric Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Fusion
Ingredients: 1 cup frozen mango chunks; 1/2 cup plain low-fat yogurt; 1/2 cup unsweetened coconut water; 1/2 teaspoon ground turmeric; 1/4 teaspoon ground ginger; 1 teaspoon honey (optional); Ice cubes (optional, for desired thickness)

Why You’ll Love Mango Turmeric Smoothie Recipe

You’ll love this smoothie for its beautiful golden hue, cheerful tropical flavor and quick 5‑minute preparation time. The frozen mango and banana give it a satisfyingly smooth texture while the turmeric and cardamom add a warm, exotic twist. Because it features nutrient‑rich ingredients (including yogurt for protein) it works perfectly as a quick breakfast, post‑workout replenisher or healthy snack.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
• 1 cup frozen mango chunks
• 1 medium banana
• ½ cup unsweetened coconut milk beverage
• ½ cup (approx. 5.3‑ounce container) reduced‑fat mango‑flavored strained (Greek‑style) yogurt
• 1 tablespoon lemon juice
• 2 teaspoons grated fresh turmeric or ¾ teaspoon ground turmeric (plus more ground turmeric for garnish)
• ¼ teaspoon cardamom
• ⅛ teaspoon grated fresh ginger or ⅛ teaspoon ground ginger (optional)
• Unsweetened shredded coconut for garnish (optional)

Directions

Place the frozen mango, banana, coconut milk, mango yogurt, lemon juice, turmeric, cardamom and ginger (if using) in a blender.
Process until smooth, about about 20 seconds.
Pour into a glass and garnish with shredded coconut and a pinch of ground turmeric if desired.

Servings and timing

Servings: 1 smoothie.
Active time: Approximately 5 minutes.
Total time: Approximately 5 minutes.

Variations

Swap the mango‑flavored yogurt for plain Greek yogurt plus a splash of mango nectar if you prefer less added flavor.
Use almond milk, oat milk or regular dairy milk instead of coconut milk.
Add a handful of baby spinach or kale for a green twist (the yellow will turn light green).
Add a scoop of protein powder or a tablespoon of nut butter for extra protein.
Use ground turmeric if fresh turmeric is unavailable — flavor will be slightly less vibrant but still good.
Omit the ginger if you prefer a milder flavor, or increase it for extra spice.
For a colder, thicker drink, use frozen banana instead of fresh.
Sprinkle chopped nuts or seeds (e.g., chia, flax, hemp) on top for extra texture.

Storage/Reheating

Store any leftover smoothie in a sealed container in the refrigerator for up to 24 hours. Note: the texture may thicken and separation may occur — simply stir or re‑blend before drinking.
For best taste and texture, it is ideal to consume immediately after blending.
This smoothie is not intended for reheating. If it has thickened, you can loosen it with a splash of milk or water and re‑blend briefly.

FAQs

What type of turmeric should I use, fresh or ground?

You can use either. Fresh grated turmeric imparts the best flavor and vibrant color; if you use ground turmeric, the flavor may be a bit milder but still effective. The recipe gives both options.

Can I make this vegan?

Yes. Use a non‑dairy yogurt (such as coconut, almond or soy based) instead of the mango‑flavored Greek‑style yogurt, and ensure the yogurt is vegan-friendly.

Is the yogurt required?

While it adds creaminess and protein, you could omit the yogurt and increase the coconut milk or use another milk alternative. The texture will change (a bit thinner) and you’ll lose some protein.

Can I double or triple the recipe?

Yes you can scale up to make multiple servings. Just be aware that if you make a much larger batch, you may need to increase your blender capacity and may need more liquid to achieve a smooth consistency.

Can I prep ingredients ahead of time?

You can freeze the mango chunks (already frozen in the recipe) and portion out the dry ingredients (turmeric, cardamom) in advance. However, the yogurt and banana should be added fresh or just before blending.

Does the smoothie keep well?

It keeps for up to about 24 hours refrigerated in a sealed jar, though the texture and flavor may slightly change. Drink soon for best taste.

Can I use fresh mango instead of frozen?

Yes, but you’ll probably want to add some ice cubes or extra frozen banana to maintain a pleasantly cold, thick texture.

Why add cardamom?

Cardamom provides a subtle warm, aromatic spice that complements the mango and turmeric, elevating the flavor beyond a standard fruit smoothie.

Can I add other fruits?

Yes. You could add pineapple or papaya for additional tropical flavor, or a handful of berries to change the taste profile. Just adjust liquid accordingly.

Is this smoothie good for gut health or anti‑inflammatory diets?

Yes—it includes turmeric, which has anti‑inflammatory properties, and the combination of fruit, yogurt and spices makes it appropriate for a health‑focused regime.

Conclusion

This Mango Turmeric Smoothie is a delicious and quick way to enjoy a nutritious breakfast or snack with tropical flavor and a twist of spice. Whether you’re trying to boost your morning routine, support recovery after a workout or simply treat yourself to a wholesome drink, this recipe delivers both taste and convenience. Blend it up, sip and enjoy.