Description
This Mango-Turmeric Smoothie is a vibrant and refreshing blend packed with tropical flavor and anti-inflammatory benefits, making it a healthy and delicious breakfast or snack option.
Ingredients
- 1 cup frozen mango chunks
- 1/2 cup plain low-fat yogurt
- 1/2 cup unsweetened coconut water
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- 1 teaspoon honey (optional)
- Ice cubes (optional, for desired thickness)
Instructions
- Combine mango, yogurt, coconut water, turmeric, and ginger in a blender.
- Blend until smooth and creamy.
- Add honey if desired and blend again to combine.
- Add ice if you prefer a thicker consistency and blend again until smooth.
- Pour into a glass and serve immediately.
Notes
- You can substitute Greek yogurt for added protein.
- Adjust sweetness by adding more or less honey.
- Fresh ginger can be used instead of ground ginger for a spicier flavor.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Beverage
- Method: Blended
- Cuisine: Fusion
Nutrition
- Serving Size: 1 smoothie
- Calories: 130
- Sugar: 24g
- Sodium: 45mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg
