Why You’ll Love Maple Almond Overnight Oats Recipe

Minimal prep: only a few minutes required before bed.
Fully plant-based and gluten-free — suitable for a wide range of dietary preferences.
Balanced texture: creamy oats plus crunchy granola topping.
Sweetened naturally with maple syrup, and fresh fruit adds brightness.
Perfect for busy mornings when you want something wholesome ready to go.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
½ cup gluten-free rolled oats
1 cup almond milk
2 tbsp chia seeds
2 tsp maple syrup
½ cup grain-free maple-almond granola
1 banana, sliced
½ carton blueberries

Directions

In a jar or airtight container, combine the rolled oats, almond milk, chia seeds and maple syrup. Cover and place in the refrigerator overnight (or for at least 4–6 hours).
In the morning, remove from the fridge and stir the oat mixture. Top with the grain-free maple-almond granola, sliced banana and blueberries. Serve immediately.

Servings and timing

Prep time: about 5 minutes
Chill time: approximately 6 hours (overnight)
Servings: 1 serving

Variations

Swap almond milk for soy, oat, or cashew milk.
Use agave syrup or honey instead of maple syrup.
Try different fruits like strawberries, mango, raspberries, or apple.
Stir in plant-based protein powder or almond butter for extra protein.
Use different granola types or toasted nuts/seeds like walnuts, almonds, or pumpkin seeds for added texture.

Storage/Reheating

Store overnight oats in the fridge for up to 2–3 days.
Best enjoyed cold. If preferred warm, microwave gently for 30–60 seconds before adding toppings.
Keep toppings (especially granola and fruit) separate until serving to maintain texture.

FAQs

1. Can I use regular oats instead of gluten-free oats?

Yes, if you don’t need the recipe to be gluten-free, regular rolled oats work just as well.

2. Is it okay if I leave the oats for more than overnight?

Yes, they can sit in the fridge for up to 24 hours. The texture may become softer and thicker over time.

3. Can I prepare a larger batch for multiple servings?

Definitely. Multiply the ingredients and store in separate containers for easy grab-and-go breakfasts.

4. Does the granola topping have to be maple almond?

No. You can use any granola you like—choose one that complements the flavors or adds a different crunch.

5. Can I skip the chia seeds?

Yes, but they help thicken the oats and add fiber. Without them, the texture will be thinner.

6. What if I don’t like banana?

Swap it out for another fruit like strawberries, mango, peaches, or even dried fruit.

7. Is this recipe high in protein?

It has moderate protein from the oats, chia seeds, and almond milk. Add protein powder or nut butter for more.

8. Can I make this recipe nut-free?

Yes, use oat or soy milk instead of almond milk and a nut-free granola.

9. Can I freeze these overnight oats?

Freezing is not recommended as it affects texture. Stick to fridge storage for the best experience.

10. How healthy is this recipe?

It’s a nutritious option with fiber, healthy fats, and natural sweetness. Great for a balanced start to your day.

Conclusion

Maple Almond Overnight Oats are a convenient, nourishing, and delicious breakfast option that fits into any lifestyle. With minimal prep and lots of room for customization, it’s an easy way to enjoy a satisfying and wholesome meal—even on the busiest mornings.