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Maple Almond Overnight Oats


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  • Author: Mia
  • Total Time: 6 hours 5 minutes (includes chilling time)
  • Yield: 1 serving
  • Diet: Vegan

Description

A simple and nutritious recipe for Maple Almond Overnight Oats, perfect for busy mornings. Made with wholesome ingredients like oats, almond butter, and maple syrup, this make-ahead breakfast is both delicious and satisfying.


Ingredients

  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp almond butter
  • 1 tsp maple syrup
  • 1/2 cup almond milk (or other non-dairy milk)
  • 1/4 tsp vanilla extract
  • Pinch of salt
  • Optional toppings: sliced almonds, fresh berries, extra maple syrup

Instructions

  1. In a mason jar or container, combine oats, chia seeds, almond butter, maple syrup, almond milk, vanilla extract, and a pinch of salt.
  2. Stir well until all ingredients are fully mixed.
  3. Seal the jar or container and refrigerate overnight or for at least 6 hours.
  4. In the morning, give the oats a good stir and add a splash of almond milk if desired.
  5. Top with your favorite toppings such as sliced almonds, berries, or a drizzle of maple syrup.
  6. Serve chilled or allow to come to room temperature before eating.

Notes

  • You can customize this recipe with different nut butters or sweeteners.
  • Make multiple jars at once for an easy meal prep breakfast.
  • Lasts up to 3 days in the fridge.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar
  • Calories: 290
  • Sugar: 7g
  • Sodium: 140mg
  • Fat: 13g
  • Saturated Fat: 1g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg