Why You’ll Love Maple‑Roasted Acorn Squash Recipe

  • It’s beautifully simple: just a handful of wholesome ingredients that deliver big flavor.

  • The rich sweetness of the maple syrup paired with the buttery squash adds a decadent twist to a classic winter vegetable.

  • It’s versatile: perfect for an everyday dinner or as a star side on a holiday table.

  • Even people who don’t usually gravitate to squash may be won over by the lovely caramelised finish.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Acorn squash

  • Extra light olive oil

  • Unsalted butter

  • Pure maple syrup

  • Ground cinnamon

  • Fine sea salt

Directions

  1. Preheat the oven to 400 °F (200 °C). Line a rimmed baking sheet with parchment paper for easier cleanup.

  2. Carefully cut each squash in half: place the squash on a towel on the cutting board to prevent rolling, then push a knife into the side, cut through the tip, then stand it on the stem side and cut down through the stem. Scrape out the seeds and strings with a spoon. Place the squash halves cut‑side up on the baking sheet.

  3. Brush the cut surfaces with olive oil. Add a pat of butter to each half. Drizzle each with maple syrup. Sprinkle with salt and ground cinnamon.

  4. Bake for about 45‑60 minutes (depending on the squash size) or until the flesh is tender and easily pierced with a knife. At about the 30‑minute mark, you may brush the cut sides with the juices that have collected in the squash to enhance flavor.

  5. When done, transfer the squash to a platter, drizzle with a little extra maple syrup, and sprinkle more salt if desired. Serve warm.

Servings and timing

  • Servings: 4 people (using 2 acorn squashes of about 1½ lb each)

  • Prep time: 10 minutes

  • Cook time: 50 minutes

  • Total time: approx. 1 hour

Variations

  • Swap the butter for a dairy‑free margarine or coconut oil to make this vegan.

  • Add chopped fresh herbs (such as sage or thyme) just after roasting for an herbaceous note.

  • Sprinkle a handful of toasted pecans or walnuts over the squash just before serving for crunch and texture.

  • Use honey instead of maple syrup for a slightly different sweetness and flavour profile.

  • Instead of halving the squash, cut into wedges or cubes for a different presentation or for use in salads.

Storage/Reheating

  • To refrigerate: Let the roasted squash cool to room temperature, cover, and store in the refrigerator for 2‑3 days. Reheat in the microwave or re‑warm in the oven (covered with foil) at 400 °F until heated through.

  • To freeze: Scoop the squash flesh out of the skins, place into an airtight, freezer‑safe bag or container, and freeze up to 2 months. Note: texture may soften somewhat on thawing, so use in soups or mash rather than expecting the original roasted texture.

FAQs

What does acorn squash taste like?

Acorn squash has a mildly sweet, buttery, and nutty flavor; it’s a bit more subtle than something like butternut squash.

How do I choose a good acorn squash?

Look for a squash that feels heavy for its size, with smooth, firm skin and no soft spots. A deep orange spot where it rested on the ground is a good sign of maturity.

Can I use a different squash variety?

Yes — you can substitute varieties like small butternut or delicata squash, though cooking times and sweetness levels may vary slightly.

Do I need to peel the squash?

No — the skin on acorn squash is thin enough and becomes tender when roasted. You simply cut it in half, remove seeds, roast face up, and serve.

Can I scale the recipe up or down?

Absolutely — this dish scales very easily. Just make sure your baking sheet fits everything with space around each squash half for even roasting.

Can I make this ahead of time?

Yes—you can roast ahead of time, then reheat as needed. If you’re planning to serve it later, wait to drizzle the extra maple syrup just before serving for the best texture and shine.

What if it’s not as soft after cooking?

If the flesh is still slightly firm when pierced with a knife after the full baking time, give it a few more minutes until tender. Larger squash or thicker halves may need extra time.

Can I add spices besides cinnamon?

Definitely. You might try a pinch of nutmeg, a dash of smoked paprika for savory‑sweet contrast, or a little ground ginger for warmth.

Is the butter necessary?

While you could omit the butter for a lighter version, the butter really enhances the richness and helps create the caramelised surface. For dairy‑free, a good substitute helps maintain that texture and flavor.

What can I serve this with?

This dish pairs well with roasted poultry or pork, a crisp green salad, grain‑based sides like wild rice or quinoa, or any hearty winter meal where you want a touch of sweet‑savory warmth.

Conclusion

This Maple‑Roasted Acorn Squash is a simple yet standout side dish that brings warmth, flavor, and a touch of elegance to any meal. Whether you’re making it for a cozy weeknight dinner or a festive holiday gathering, its ease and taste make it a recipe you’ll likely return to again and again.


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Maple‑Roasted Acorn Squash


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  • Author: Mia
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This Maple Roasted Acorn Squash recipe features tender, caramelized slices of acorn squash roasted with a flavorful blend of maple syrup, butter, cinnamon, and nutmeg. It’s a simple and delicious side dish perfect for fall meals or holiday dinners.


Ingredients

  • 2 acorn squash (about 2.5 lbs total)
  • 4 Tbsp unsalted butter, melted
  • 3 Tbsp pure maple syrup
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/2 tsp fine sea salt
  • 1/4 tsp freshly ground black pepper

Instructions

  1. Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper.
  2. Cut the acorn squash in half lengthwise, scoop out the seeds, then cut into 3/4” thick slices.
  3. In a large bowl, whisk together melted butter, maple syrup, cinnamon, nutmeg, salt, and pepper.
  4. Add the sliced squash to the bowl and toss to coat evenly with the maple mixture.
  5. Arrange the squash slices in a single layer on the prepared baking sheet.
  6. Roast for 25–30 minutes, flipping halfway through, until the squash is golden and tender.
  7. Serve warm and enjoy!

Notes

  • Choose acorn squash that feel heavy for their size and have a dark green color.
  • Make sure to cut the slices evenly for uniform cooking.
  • You can substitute the butter with coconut oil for a vegan version.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 170
  • Sugar: 8g
  • Sodium: 230mg
  • Fat: 9g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 20mg

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