Why You’ll Love Marry Me Chicken Pasta Recipe
This recipe is quick enough for a weeknight but satisfying enough for a weekend dinner. In just 30 minutes, you get juicy chicken, perfectly cooked pasta, and a silky, savory sauce with bright lemon and herb flavors.
You will also love how balanced the dish feels. The heavy cream and Parmesan create a luscious texture, while the sun-dried tomatoes, lemon juice, and red pepper flakes add just the right amount of tang, freshness, and gentle heat.
It is also easy to customize. You can use gluten-free pasta, adjust the spice level, or add vegetables to make it your own. Since everything comes together in one skillet after the pasta is cooked, cleanup is simple too.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
12 oz penne pasta (or gluten-free)
2 boneless, skinless chicken breasts (about 1 lb)
1/4 tsp salt
1/8 tsp pepper
1 tbsp olive oil
3 garlic cloves, minced
1 tbsp olive oil
1/4 tsp red pepper flakes
1 cup sun-dried tomatoes, drained and chopped
2 cups chicken broth
1 cup heavy cream
1 cup Parmesan cheese, grated
2 tbsp fresh basil
1 tbsp oregano
2 tbsp lemon juice
1 tsp lemon zest
1/4 cup fresh parsley, for garnish
Directions
Bring a large pot of salted water to a boil and cook the penne according to the package directions until al dente. Before draining, reserve 1/2 cup of the pasta water, then set the pasta aside.
Cut the chicken breasts into 1-inch cubes and season them with salt and pepper.
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 6 to 7 minutes, stirring occasionally, until the pieces are golden brown and cooked through. Transfer the chicken to a plate and set aside.
In the same skillet, reduce the heat to medium-low. Add the garlic and red pepper flakes and sauté for about 30 seconds until fragrant. Stir in the chopped sun-dried tomatoes and cook for 1 more minute.
Pour in the chicken broth and heavy cream, then stir in the grated Parmesan, basil, oregano, lemon juice, and lemon zest. Raise the heat to medium and let the sauce simmer for 3 to 4 minutes, stirring often, until it begins to thicken.
Return the cooked chicken to the skillet and add the drained pasta. Toss everything together until the pasta is well coated in the sauce. If the sauce is too thick, add a little of the reserved pasta water until it reaches your preferred consistency.
Serve warm, topped with fresh parsley and extra Parmesan if desired.
Servings and timing
This recipe makes 6 servings.
Prep time is about 10 minutes, and cook time is about 20 minutes, for a total time of 30 minutes.
Variations
For a spicier version, increase the red pepper flakes or add a pinch of cayenne to the sauce.
To make it even heartier, stir in spinach, mushrooms, or chopped broccoli during the final few minutes of cooking.
You can swap the penne for rigatoni, fettuccine, or another favorite pasta shape.
For a lighter version, use half-and-half instead of heavy cream, keeping in mind that the sauce may be slightly less rich.
To make it gluten-free, use your favorite gluten-free pasta and double-check that your chicken broth and Parmesan are gluten-free as well.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, warm the pasta gently in a skillet over low heat or in the microwave in short intervals. Add a splash of chicken broth, cream, or milk to loosen the sauce as it reheats, since creamy pasta tends to thicken when chilled.
This dish is best enjoyed fresh, but leftovers can still be delicious when reheated carefully.
FAQs
Can I use a different type of pasta?
Yes, this recipe works well with many pasta shapes such as rigatoni, fusilli, or fettuccine. Choose one that holds sauce well.
Can I make this recipe gluten-free?
Yes. Simply use a gluten-free pasta and make sure the other packaged ingredients you use are gluten-free too.
What does Marry Me Chicken Pasta taste like?
It tastes creamy, savory, and slightly tangy with a hint of sweetness from the sun-dried tomatoes and freshness from the herbs and lemon.
Can I use chicken thighs instead of chicken breasts?
Yes, boneless skinless chicken thighs are a great substitute and can add even more flavor and tenderness.
Is this dish very spicy?
No, it has only a mild kick from the red pepper flakes. You can reduce or skip them if you prefer a milder flavor.
Can I make it ahead of time?
You can make it ahead, but creamy pasta is best served fresh. If preparing in advance, reheat gently and add a little liquid to refresh the sauce.
What can I use instead of heavy cream?
Half-and-half can work for a lighter sauce, though it will not be quite as rich or thick.
Can I add vegetables to this recipe?
Yes, spinach, mushrooms, kale, or broccoli all pair nicely with the creamy sauce and chicken.
Why should I reserve pasta water?
Pasta water helps loosen the sauce and makes it cling better to the pasta thanks to the starch it contains.
How do I know when the chicken is fully cooked?
The chicken should be golden on the outside and no longer pink in the center. The internal temperature should reach 165°F.
Conclusion
Marry Me Chicken Pasta is the kind of meal that feels cozy, impressive, and easy all at once. With tender chicken, a creamy Parmesan sauce, and the bold flavor of sun-dried tomatoes and herbs, it is a dependable recipe for nights when you want something comforting without a lot of effort. Whether you serve it for family dinner or a casual gathering, this dish is sure to earn a spot in your regular rotation.
Marry Me Chicken Pasta
- Total Time: 30 minutes
- Yield: 6 servings
- Diet: Halal
Description
Creamy, savory chicken pasta with sun-dried tomatoes and herbs, ready in just 30 minutes for a comforting and flavorful meal.
Ingredients
- 12 oz penne pasta (or gluten-free)
- 2 boneless, skinless chicken breasts (about 1 lb)
- 1/4 tsp salt
- 1/8 tsp pepper
- 2 tbsp olive oil
- 3 garlic cloves (minced)
- 1/4 tsp red pepper flakes
- 1 cup sun-dried tomatoes (drained and chopped)
- 2 cups chicken broth
- 1 cup heavy cream
- 1 cup parmesan cheese (grated)
- 2 tbsp fresh basil
- 1 tbsp oregano
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1/4 cup fresh parsley (for garnish)
Instructions
- Bring a large pot of salted water to a boil and cook pasta according to package instructions. Reserve 1/2 cup pasta water, then drain and set aside.
- Cut chicken into 1-inch cubes and season with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Cook chicken for 6–7 minutes until golden and fully cooked. Remove and set aside.
- In the same skillet over medium-low heat, sauté garlic and red pepper flakes for about 30 seconds. Add sun-dried tomatoes and cook for 1 minute.
- Stir in chicken broth, heavy cream, parmesan cheese, basil, oregano, lemon juice, and zest. Increase heat to medium and simmer for 3–4 minutes until slightly thickened.
- Add cooked pasta and chicken to the skillet. Toss to coat evenly, adding reserved pasta water as needed to adjust consistency.
- Serve warm, garnished with parsley and extra parmesan if desired.
Notes
- Use gluten-free pasta if needed.
- Adjust red pepper flakes for desired spice level.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Add spinach or mushrooms for extra vegetables.
- Reheat gently with a splash of broth or cream to loosen the sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: 520 kcal
- Sugar: 6 g
- Sodium: 780 mg
- Fat: 28 g
- Saturated Fat: 14 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 110 mg
