Description
These Meal Prep Breakfast Bowls are a simple and hearty make-ahead breakfast featuring roasted potatoes, scrambled eggs, and breakfast sausage. Perfect for busy mornings, they can be prepped in advance and reheated throughout the week.
Ingredients
- 1 1/2 lbs baby potatoes, halved or quartered
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp garlic powder
- 1 lb breakfast sausage (pork or turkey)
- 8 large eggs
- 2 tbsp milk
- Salt and pepper to taste
- 1/2 tbsp butter (optional, for cooking eggs)
Instructions
- Preheat the oven to 425°F (220°C). Toss the halved or quartered potatoes with olive oil, salt, pepper, and garlic powder on a baking sheet.
- Roast the potatoes in the oven for 25-30 minutes, flipping halfway through, until golden brown and crispy.
- While the potatoes are roasting, heat a skillet over medium heat and brown the breakfast sausage, breaking it into small pieces. Cook until fully browned and cooked through.
- In a bowl, whisk together the eggs, milk, salt, and pepper. Heat a nonstick skillet over medium-low heat, add butter if using, and scramble the eggs gently until fully cooked but still soft.
- Assemble the bowls by dividing the roasted potatoes, scrambled eggs, and sausage into 4 meal prep containers.
- Allow to cool slightly before sealing and refrigerating. Reheat in the microwave before serving.
Notes
- Customize with sautéed veggies, cheese, or hot sauce for extra flavor.
- Use turkey sausage for a lighter option.
- Store in airtight containers in the fridge for up to 4 days.
- Microwave for about 1-2 minutes when ready to eat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Meal Prep
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 720mg
- Fat: 29g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 330mg
