Description
These Mediterranean Beef Kabobs are marinated in a flavorful blend of spices, garlic, and olive oil, then grilled to perfection with colorful vegetables. A delicious and healthy dish ideal for grilling season.
Ingredients
- 1 1/2 pounds beef sirloin, cut into 1 1/2-inch cubes
- 1 red bell pepper, cut into 1 1/2-inch pieces
- 1 yellow bell pepper, cut into 1 1/2-inch pieces
- 1 red onion, cut into chunks
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons Mediterranean Rub Seasoning (or a blend of oregano, thyme, rosemary, garlic powder, salt, and pepper)
- 2 cloves garlic, minced
- Wooden or metal skewers
Instructions
- In a large bowl, whisk together olive oil, lemon juice, Mediterranean rub seasoning, and minced garlic to create the marinade.
- Add the beef cubes to the marinade and toss to coat. Cover and refrigerate for at least 1 hour or up to overnight.
- Soak wooden skewers in water for at least 30 minutes if using.
- Preheat grill to medium-high heat.
- Thread marinated beef, bell peppers, and red onion onto skewers, alternating ingredients.
- Grill kabobs for 8–10 minutes, turning occasionally, until beef is cooked to desired doneness and vegetables are slightly charred.
- Remove from grill and let rest for a few minutes before serving.
Notes
- Use metal skewers for easier grilling and no soaking required.
- For extra flavor, marinate the beef overnight.
- Serve with rice, pita bread, or a fresh cucumber yogurt sauce.
- You can substitute sirloin with tenderloin or another lean cut of beef.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 kabob (approx. 1/4 of recipe)
- Calories: 310
- Sugar: 3g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
