Description
This quick Microwave Berry Crumble is a warm and comforting single-serve dessert packed with juicy berries and a cinnamon oat topping. Ready in minutes, it makes a delicious breakfast or healthy sweet treat.
Ingredients
- 1 tablespoon peanut butter, softened
- 1/2 tablespoon maple syrup
- 1/3 cup oats
- 2 tablespoons vanilla protein powder
- 1 teaspoon cinnamon
- 1/2 teaspoon water
- 1 cup frozen berries
- 1 tablespoon chia seeds
- 1/2 tablespoon maple syrup, honey, or sugar (optional)
Instructions
- In a small bowl, mix the peanut butter, maple syrup, oats, protein powder, cinnamon, and water until a crumble texture forms. Set aside.
- Add the frozen berries to a small microwave-safe dish and microwave for 1 minute to soften.
- Stir in the chia seeds and optional sweetener. Microwave for another 1 minute until the berries begin to thicken.
- Spread the crumble topping evenly over the berry mixture. Microwave for about 2 minutes until the topping is set and the filling is bubbling, checking after 1 minute 30 seconds.
- Carefully remove from the microwave and serve warm with yogurt, whipped cream, or ice cream if desired.
Notes
- Almond butter or sunflower seed butter can be substituted for peanut butter.
- Flour may be used instead of protein powder for a more traditional crumble texture.
- Fresh berries can be used in place of frozen berries.
- Microwave times may vary depending on wattage.
- Serve immediately for the best texture.
- Prep Time: 3 minutes
- Cook Time: 6 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420 kcal
- Sugar: 20 g
- Sodium: 140 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 49 g
- Fiber: 11 g
- Protein: 23 g
- Cholesterol: 0 mg
