Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mini Protein Cheesecakes


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Mia
  • Total Time: 30 minutes + chill time
  • Yield: 12 mini cheesecakes
  • Diet: Low Fat

Description

These Mini Protein Cheesecakes are a healthier, high-protein twist on classic cheesecake. They are creamy, delicious, and made with Greek yogurt and protein powder, perfect for a satisfying snack or dessert.


Ingredients

  • 1 cup non-fat Greek yogurt
  • 8 oz light cream cheese, softened
  • 2 eggs
  • 1/4 cup vanilla protein powder
  • 1/3 cup maple syrup
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 12 vanilla wafer cookies (for crust)

Instructions

  1. Preheat oven to 325°F (163°C) and line a muffin tin with 12 liners. Place a vanilla wafer cookie at the bottom of each liner.
  2. In a large mixing bowl, beat softened cream cheese until smooth.
  3. Add Greek yogurt, eggs, protein powder, maple syrup, vanilla extract, and salt. Mix until well combined and creamy.
  4. Evenly divide the cheesecake mixture among the muffin cups, filling each about 3/4 full.
  5. Bake for 18–22 minutes, or until the centers are set but slightly jiggly.
  6. Remove from oven and let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
  7. Chill in the refrigerator for at least 2 hours before serving.

Notes

  • You can use any flavor of protein powder for variety.
  • Store leftovers in the refrigerator for up to 5 days.
  • Top with fruit, nut butter, or chocolate chips for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 mini cheesecake
  • Calories: 90
  • Sugar: 4g
  • Sodium: 80mg
  • Fat: 3g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 7g
  • Cholesterol: 30mg