Why You’ll Love Mocha Energy Bites Recipe

These energy bites are:

Paleo and vegan friendly with simple, real-food ingredients
Easy to make with no baking required
Nut-free and allergen friendly using sunflower seed butter
Naturally sweetened with dates and free of added sugar

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup pitted Medjool dates (about 13 dates)
¼ cup sunflower seed butter (unsweetened)
1 teaspoon vanilla extract
⅓ cup chocolate protein powder
¼ cup cocoa powder
2 teaspoons instant coffee
Pinch of salt
Water (only if dough is too dry)

Directions

Soak the dates in hot water for 5–10 minutes to soften, then drain.
Add the soaked dates to a food processor and blend into a sticky paste.
Add sunflower seed butter, vanilla extract, chocolate protein powder, cocoa powder, instant coffee, and salt. Blend until the mixture forms a large, sticky ball.
If the dough seems too dry and won’t stick together, add a small amount of water and blend again.
Scoop and roll the dough into balls about one tablespoon in size — you should get about 17 bites.
Place the bites in an airtight container and chill before serving.

Servings and timing

Yield: About 17 energy bites
Prep time: Approximately 15 minutes
Cook time: No cooking required

Variations

Use almond or peanut butter instead of sunflower seed butter if you don’t need nut-free bites
Roll the finished bites in cacao nibs or shredded coconut for texture
Adjust coffee intensity by adding more or less instant coffee

Storage/Reheating

Store the energy bites in an airtight container in the fridge for up to 2 weeks
Freeze for up to 2 months — they’re great straight from the freezer
No reheating needed; let them sit at room temperature a few minutes if you prefer them softer

FAQs

How long do these energy bites last in the fridge?

They can be stored in an airtight container in the fridge for up to two weeks.

Can I freeze the energy bites?

Yes, you can freeze them for up to two months.

Are these bites vegan?

Yes — as long as you use a vegan protein powder.

What gives them the mocha flavor?

The instant coffee added to the mixture gives these bites their mocha flavor.

Can I skip the coffee?

You can omit the instant coffee, but the mocha flavor will be less pronounced.

What if the dough is too dry?

Add a small amount of water and blend again until it sticks together.

Can I use another type of protein powder?

Yes — most protein powders work, though texture may vary.

Are these paleo friendly?

Yes, this recipe is paleo friendly.

Can kids eat these?

Yes; they are naturally sweet and allergen-friendly, making them kid-friendly snacks.

Do I need a food processor to make them?

A food processor helps blend the dates and other ingredients into a cohesive dough.

Conclusion

These mocha energy bites are the perfect no-bake snack for coffee and chocolate lovers alike. Quick to make, nutrient-packed, and great for on-the-go energy, they’re versatile and delicious whether you’re paleo, vegan, or just looking for a wholesome treat.