Why You’ll Love Moroccan Cauliflower with Tahini‑Honey Recipe

This Moroccan cauliflower dish is a standout for several reasons:
It offers a bold flavor profile with aromatic spices and a creamy tahini‑honey finish. With simple ingredients and straightforward preparation, it’s perfect for busy weeknights. The roasted cauliflower gets delightfully tender with golden edges, and the sauce elevates it into something special. This recipe is also vegetarian and easily adaptable to different dietary preferences.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 large head cauliflower, cut into florets
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
Salt, to taste
Black pepper, to taste
3 tablespoons tahini
2 tablespoons honey (or maple syrup for a vegan alternative)
Juice of 1 lemon
Fresh parsley, chopped (for garnish)
Sesame seeds, for garnish

Directions

  1. Preheat your oven to 425°F (220°C).

  2. In a large mixing bowl, toss the cauliflower florets with olive oil, cumin, coriander, smoked paprika, salt, and black pepper until evenly coated.

  3. Spread the seasoned cauliflower on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20–25 minutes until golden brown and tender.

  4. While the cauliflower roasts, whisk together tahini, honey, lemon juice, and a pinch of salt in a small bowl until smooth. Add a splash of water if needed to reach your desired sauce consistency.

  5. Remove the roasted cauliflower from the oven and transfer to a serving bowl. Drizzle the tahini‑honey sauce over the warm cauliflower.

  6. Garnish with fresh parsley and sesame seeds before serving.

Servings and timing

Servings: 4
Preparation time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes

Variations

• Add heat: Mix in a pinch of chili flakes or harissa for a spicier profile.
• Add texture: Sprinkle toasted nuts (like almonds or pine nuts) before serving.
• Greens swap: Substitute some cauliflower with broccoli or Brussels sprouts for added variety.
• Vegan option: Use maple syrup instead of honey.

Storage/Reheating

Store leftover cauliflower in an airtight container in the refrigerator for up to 3–4 days. Reheat in a 350°F (175°C) oven until warmed through to help retain crispiness, or use a microwave for a quicker option, though it may soften the texture.

FAQs

What can I serve with Moroccan Cauliflower with Tahini‑Honey?

This pairs well with grain dishes like couscous or quinoa, roasted meats, or as part of a mezze spread.

Is this recipe gluten‑free?

Yes, the base recipe is naturally gluten‑free.

Can I make this ahead of time?

You can roast the cauliflower ahead and reheat before serving, but add the tahini‑honey sauce just before serving for best texture.

How do I adjust the spice level?

Add more smoked paprika or a pinch of chili flakes to increase heat.

Can I make this vegan?

Yes—substitute honey with maple syrup or date syrup.

What other vegetables can I use?

Try broccoli, carrots, or a mix of hearty vegetables.

Can I freeze leftovers?

Yes, freeze cooled leftover cauliflower in a freezer‑safe container for up to 2 months.

How do I keep cauliflower crispy when reheating?

Reheat in the oven or air‑fryer rather than the microwave to help maintain crispy edges.

Can I add protein to this dish?

Yes—serve with chickpeas or tofu for a more substantial vegetarian meal.

Does this recipe work without tahini?

The sauce flavor will change, but you can substitute with a yogurt‑based drizzle if preferred.

Conclusion

Moroccan Cauliflower with Tahini‑Honey is a flavorful, nutritious dish that elevates simple roasted cauliflower with warm spices and a creamy, sweet sauce. Whether served as a side or a light main, it’s a versatile and satisfying addition to your meal repertoire. Enjoy the blend of textures and flavors that make this recipe both comforting and exciting.


Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Moroccan Cauliflower with Tahini‑Honey


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Mia
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This Moroccan Cauliflower with Tahini Honey is a vibrant and flavorful dish featuring roasted cauliflower tossed with warm spices, a creamy tahini-honey sauce, and garnished with fresh herbs and crunchy toppings.


Ingredients

  • 1 large head cauliflower, cut into florets
  • 3 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp ground cinnamon
  • 1 tsp ground turmeric
  • 1/2 tsp ground coriander
  • Salt and pepper, to taste
  • 2 tbsp tahini
  • 1 tbsp honey
  • 1 tbsp lemon juice
  • 2 tbsp water (or as needed for thinning sauce)
  • 2 tbsp chopped fresh parsley
  • 2 tbsp chopped almonds or pistachios (optional)
  • 2 tbsp pomegranate seeds (optional)

Instructions

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss the cauliflower florets with olive oil, cumin, cinnamon, turmeric, coriander, salt, and pepper until evenly coated.
  3. Spread the cauliflower on the prepared baking sheet in a single layer and roast for 25–30 minutes, flipping halfway through, until golden brown and tender.
  4. While the cauliflower roasts, whisk together the tahini, honey, lemon juice, and water in a small bowl until smooth and creamy. Adjust consistency with more water if needed.
  5. Once the cauliflower is done, transfer it to a serving platter and drizzle generously with the tahini-honey sauce.
  6. Garnish with chopped parsley, nuts, and pomegranate seeds if using. Serve warm or at room temperature.

Notes

  • Adjust the spice levels to your taste preference.
  • The tahini-honey sauce can be made ahead of time and stored in the fridge.
  • Add chickpeas or serve with couscous for a heartier meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Moroccan

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 6g
  • Sodium: 220mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star