Description
These no-bake energy balls are a healthy, easy snack made with oats, nut butter, and your choice of mix-ins like chocolate chips or dried fruit. Perfect for a quick energy boost any time of day.
Ingredients
- 1 1/2 cups whole rolled oats
- 1/2 cup peanut butter or almond butter
- 1/3 cup honey or maple syrup
- 1/2 cup mini chocolate chips
- 2 tablespoons ground flaxseed
- 1/4 teaspoon sea salt
Instructions
- In a medium bowl, stir together the oats, peanut butter, honey, chocolate chips, flaxseed, and salt until well combined.
- Chill the mixture for 20 minutes in the refrigerator to make it easier to handle.
- Use a cookie scoop or spoon to scoop out the mixture and roll into balls.
- Store in the refrigerator for up to 1 week or freeze for longer storage.
Notes
- You can customize with your favorite mix-ins like dried cranberries, coconut flakes, or chia seeds.
- For a vegan option, use maple syrup and dairy-free chocolate chips.
- If the mixture is too dry, add a little more nut butter or honey to help it bind.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 100
- Sugar: 6g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
