Description
These no-bake protein cheesecake cups are creamy, lightly sweet, and packed with protein. They come together in minutes for a quick, healthy dessert or snack.
Ingredients
- 1 cup Dannon Light and Fit Vanilla Greek yogurt (227 grams)
- 1/2 cup 1/3 less fat cream cheese (112 grams)
- 1/2 cup plain, non-fat Greek yogurt (113 grams)
- 1 scoop Dymatize Elite Vanilla Casein Protein Powder (33 grams)
- 1 tsp vanilla extract
Instructions
- Add the vanilla Greek yogurt, cream cheese, plain Greek yogurt, casein protein powder, and vanilla extract to a mixing bowl.
- Blend with a hand mixer until the mixture becomes smooth and creamy.
- Divide evenly into 4 cups and chill briefly if desired. Serve with crushed graham crackers and fruit compote if desired.
Notes
- For extra texture, sprinkle crushed graham crackers on top before serving.
- Fresh berries or fruit compote pair well with the cheesecake cups.
- Chill for 30–60 minutes for a thicker cheesecake-like consistency.
- Store covered in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 140 kcal
- Sugar: 7 g
- Sodium: 180 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 0 g
- Protein: 15 g
- Cholesterol: 15 mg
