Why You’ll Love This Recipe
These Apple Cinnamon Snack Bars are a delightful and nutritious snack that combines the comforting flavors of apples and cinnamon with the convenience of an easy no-bake recipe. Not only do they taste amazing, but they are also filled with wholesome ingredients that will keep you energized throughout the day. Whether you’re looking for a snack to satisfy your sweet tooth or a portable breakfast option, these bars are perfect for busy mornings or as an afternoon pick-me-up.
Ingredients
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1 cup rolled oats
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1/2 cup almond flour
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1/4 cup honey or maple syrup
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1/2 cup applesauce
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1/2 teaspoon cinnamon
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1/4 teaspoon nutmeg
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1/4 teaspoon vanilla extract
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1/4 cup chopped apples (fresh or dried)
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1/4 cup chopped nuts (optional, such as walnuts or almonds)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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In a large mixing bowl, combine the rolled oats, almond flour, cinnamon, and nutmeg.
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Add the applesauce, honey or maple syrup, and vanilla extract to the dry ingredients. Stir well to combine.
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Fold in the chopped apples and any optional chopped nuts you’re using.
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Line a baking dish or tray with parchment paper and press the mixture into an even layer.
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Refrigerate the mixture for at least 1 hour to allow the bars to set and firm up.
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Once chilled, cut the bars into squares or rectangles, depending on your preferred size.
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Store the bars in an airtight container in the refrigerator for up to one week.
Servings and Timing
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Servings: Makes about 8-10 bars
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Prep time: 15 minutes
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Refrigeration time: 1 hour
Storage/Reheating
These No-Oven Apple Cinnamon Snack Bars can be stored in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them for up to 3 months. Simply wrap them individually in plastic wrap or foil and store them in a freezer-safe bag. To thaw, let them sit at room temperature for about 30 minutes before enjoying.
There is no need to reheat them, but you can enjoy them slightly warmed by placing them in the microwave for about 10-15 seconds if you prefer a warm snack.
FAQs
1. Can I use a different type of flour for this recipe?
Yes! You can substitute almond flour with other flour types such as oat flour or whole wheat flour for a different texture or flavor.
2. Is there a way to make these bars vegan?
Absolutely! You can substitute honey with maple syrup or agave nectar to make the bars fully vegan.
3. Can I use dried apples instead of fresh apples?
Yes, dried apples work well in this recipe. Just chop them into small pieces and use them as a substitute for fresh apples.
4. Are these bars gluten-free?
Yes, as long as you use certified gluten-free oats, these bars are completely gluten-free.
5. Can I add more spices to enhance the flavor?
Feel free to experiment with spices! You could add ground ginger, allspice, or even a pinch of cloves for a richer spice profile.
6. How can I make these bars sweeter?
If you prefer a sweeter bar, simply increase the amount of honey or maple syrup to your desired sweetness.
7. Can I make these bars nut-free?
Yes, you can omit the nuts entirely or substitute them with seeds like sunflower or pumpkin seeds for a nut-free version.
8. How do I know when the bars are ready to cut?
The bars should feel firm to the touch after chilling in the refrigerator for at least 1 hour. They should hold their shape when cut.
9. Can I use other fruits in place of apples?
Yes! You could try using berries, pears, or bananas instead of apples for a different twist on the recipe.
10. Can I add protein powder to these bars?
Yes, you can add protein powder to these bars for an extra boost. Just make sure to adjust the amount of wet ingredients slightly to compensate for the added powder.
Conclusion
These No-Oven Apple Cinnamon Snack Bars are the perfect easy, healthy snack to keep you fueled and satisfied. They are customizable to suit your dietary preferences and can be made in no time. Whether you need a quick breakfast, a pre-workout bite, or a sweet treat, these bars check all the boxes. Enjoy the delicious apple and cinnamon flavor while knowing you’re nourishing your body with wholesome ingredients.
Print
No-Oven Apple Cinnamon Snack Bars
- Total Time: 1 hour 15 minutes
- Yield: 8-10 bars
- Diet: Gluten Free
Description
These No-Oven Apple Cinnamon Snack Bars are a perfect combination of sweet apples and warm cinnamon, creating a chewy, delicious snack that’s easy to make and doesn’t require baking. With wholesome ingredients like rolled oats, almond flour, applesauce, and honey or maple syrup, these bars are a nutritious, healthier alternative to store-bought snacks. Ideal for breakfast, an afternoon pick-me-up, or a quick on-the-go snack, these Apple Cinnamon Snack Bars offer both flavor and convenience.
Ingredients
1 cup rolled oats
1/2 cup almond flour
1/4 cup honey or maple syrup
1/2 cup applesauce
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon vanilla extract
1/4 cup chopped apples (fresh or dried)
1/4 cup chopped nuts (optional, such as walnuts or almonds)
Instructions
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In a large mixing bowl, combine the rolled oats, almond flour, cinnamon, and nutmeg.
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Add applesauce, honey or maple syrup, and vanilla extract to the dry ingredients. Stir well to combine.
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Fold in chopped apples and optional nuts.
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Line a baking dish or tray with parchment paper and press the mixture into an even layer.
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Refrigerate for at least 1 hour to allow the bars to firm up.
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Once chilled, cut into squares or rectangles.
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Store in an airtight container in the refrigerator for up to one week.
Notes
- These bars can be stored in the refrigerator for up to one week. For longer storage, freeze them for up to 3 months.
- Reheat by microwaving for 10-15 seconds if desired.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Snack, Breakfast
- Method: No-bake
- Cuisine: American
