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One‑pan Chicken and Garlic Rice


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  • Author: Mia
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A flavorful and fuss-free one-pan chicken and garlic rice recipe that delivers a comforting, family-friendly meal with minimal cleanup. Juicy chicken, aromatic garlic, and fluffy rice cooked together in one skillet.


Ingredients

  • 1 tbsp olive oil
  • 500g chicken thighs, boneless and skinless, diced
  • 1 onion, finely chopped
  • 6 garlic cloves, minced
  • 1 ½ cups long grain rice
  • 3 cups chicken stock
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tbsp lemon juice
  • Chopped parsley, to serve (optional)
  • Lemon wedges, to serve (optional)

Instructions

  1. Heat olive oil in a large, deep skillet over medium-high heat.
  2. Add diced chicken and season with salt and pepper. Cook until browned and cooked through. Remove and set aside.
  3. In the same pan, add chopped onion and cook until softened.
  4. Add minced garlic and cook for 1-2 minutes until fragrant.
  5. Stir in rice and toast for 1-2 minutes.
  6. Pour in chicken stock and bring to a boil.
  7. Reduce heat to low, cover with a lid, and simmer for 15 minutes.
  8. Return chicken to the pan, stir, cover again, and cook for another 5-10 minutes until rice is tender and liquid is absorbed.
  9. Stir in lemon juice and fluff rice with a fork. Garnish with parsley and serve with lemon wedges if desired.

Notes

  • Use chicken breast if preferred, though thighs offer more flavor.
  • Add frozen peas or spinach for a veggie boost.
  • Use pre-cooked rice to speed things up; reduce stock accordingly.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Western

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 1g
  • Sodium: 750mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 105mg