Why You’ll Love One-Pan Orzo with Spinach and Feta Recipe
This recipe is ideal for busy days when you want something satisfying without spending hours in the kitchen. Cooking everything in one pan means less cleanup and more convenience. The combination of spinach and feta creates a delicious balance of savory and tangy flavors, while lemon zest adds a refreshing brightness. It’s versatile enough to serve as a vegetarian main course or as a side dish alongside grilled chicken, fish, or roasted vegetables.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
orzo pasta
unsalted butter or olive oil
scallions, thinly sliced
garlic cloves, minced
baby spinach, roughly chopped
kosher salt
black pepper
chicken or vegetable broth
lemon zest
crumbled feta cheese
frozen peas (optional)
fresh dill, parsley, or cilantro, chopped
Directions
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Heat a large skillet over medium heat and add the butter or olive oil.
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Stir in the sliced scallions (reserving a small portion for garnish) and minced garlic. Cook for about 2 to 3 minutes until softened and fragrant.
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Add the spinach in batches, stirring until wilted. Season lightly with salt and pepper.
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Pour in the broth and bring to a gentle simmer. Stir in the orzo and lemon zest.
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Cover and cook over medium-low heat for 10 to 14 minutes, stirring occasionally to prevent sticking, until the orzo is tender and most of the liquid has been absorbed.
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Stir in the crumbled feta, frozen peas if using, and fresh herbs. Cook for another minute until everything is warmed through.
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Taste and adjust seasoning if needed. Garnish with the reserved scallions and extra feta before serving.
Servings and timing
Servings: 4
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Variations
For added protein, stir in cooked chicken, shrimp, or chickpeas.
Swap spinach for kale or Swiss chard for a heartier green.
Add sun-dried tomatoes or roasted red peppers for extra depth of flavor.
Use goat cheese instead of feta for a creamier texture.
Finish with a squeeze of fresh lemon juice for even more brightness.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water or broth and warm gently on the stovetop or in the microwave, stirring occasionally to restore its creamy texture. If the pasta has absorbed too much liquid, a little extra broth will loosen it up nicely.
FAQs
Can I make this dish ahead of time?
Yes, you can prepare it in advance and store it in the refrigerator. Reheat gently with a bit of added liquid before serving.
Can I use frozen spinach instead of fresh?
Yes, but be sure to thaw it completely and squeeze out excess moisture before adding it to the pan.
Is this recipe vegetarian?
It can be vegetarian if you use vegetable broth instead of chicken broth.
Can I make it vegan?
Yes, substitute olive oil for butter and use a plant-based feta alternative.
What can I serve with this dish?
It pairs well with grilled meats, roasted vegetables, or a simple green salad.
How do I prevent the orzo from sticking?
Stir occasionally during cooking and ensure there is enough liquid in the pan.
Can I use a different type of pasta?
Small pasta shapes like ditalini or small shells can work, though cooking times may vary slightly.
Can I add more vegetables?
Absolutely. Zucchini, mushrooms, or cherry tomatoes would be great additions.
How do I know when the orzo is done?
The orzo should be tender but still slightly firm to the bite, and most of the liquid should be absorbed.
Does this dish taste good cold?
Yes, it can be enjoyed as a pasta salad when chilled, especially with an extra squeeze of lemon juice.
Conclusion
One-Pan Orzo with Spinach and Feta is a simple yet flavorful recipe that brings together fresh ingredients in a quick and convenient way. With minimal cleanup and maximum taste, it’s a dependable dish you’ll want to make again and again. Whether served as a main course or a side, it offers comfort, brightness, and satisfying texture in every bite.
One-Pan Orzo with Spinach and Feta
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A quick and flavorful one-pan orzo dish cooked with spinach, feta, and Mediterranean-inspired seasonings, perfect for an easy weeknight dinner.
Ingredients
- 3 tablespoons olive oil
- 1 bunch scallions, thinly sliced (or 1 small yellow onion, finely chopped)
- 2 garlic cloves, minced
- 1/4 teaspoon red pepper flakes
- 1 cup dry orzo
- 2 cups water or vegetable broth
- 1/2 teaspoon salt, plus more to taste
- 1/4 teaspoon freshly ground black pepper
- 5 ounces baby spinach
- 1/2 cup crumbled feta cheese (about 2 ounces)
- 1 teaspoon lemon zest (optional)
- 1 tablespoon fresh lemon juice, plus more to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add scallions (or onion) and cook until softened, about 2 to 3 minutes.
- Stir in garlic and red pepper flakes and cook until fragrant, about 30 seconds.
- Add the orzo, water or broth, salt, and pepper. Bring to a boil, then reduce heat to medium-low. Cover and simmer, stirring occasionally, until the orzo is tender and most of the liquid is absorbed, about 8 to 10 minutes.
- Stir in the spinach and cook until wilted, about 1 to 2 minutes.
- Remove from heat and mix in the feta, lemon zest, and lemon juice. Adjust seasoning with additional salt, pepper, or lemon juice as desired.
- Serve warm, topped with extra feta if desired.
Notes
- Use vegetable broth for extra flavor instead of water.
- Add fresh herbs like dill or parsley for a brighter taste.
- This dish is best served immediately but can be stored in the refrigerator for up to 3 days.
- Add grilled chicken or shrimp for additional protein if desired.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 20 mg
