Why You’ll Love Oven Fried Potatoes with Mediterranean Spice Blend Recipe
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Crispy texture with a rich, roasted flavor
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Infused with a bold Mediterranean spice blend
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Simple ingredients and easy preparation
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Healthier than deep-fried potatoes
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Naturally vegan and gluten-free
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Pairs well with a variety of mains or dips
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A great way to elevate everyday roasted potatoes
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Perfect for casual dinners or Mediterranean spreads
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Customizable with your favorite spices or herbs
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Delicious served hot, warm, or at room temperature
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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8 medium red bliss potatoes, washed and quartered
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½ cup extra virgin olive oil
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3 tablespoons Mediterranean spice blend
Directions
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Preheat oven to 375°F (190°C).
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In a large bowl, combine the potatoes, olive oil, and Mediterranean spice blend. Toss well to coat evenly.
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Spread the potatoes on a baking sheet, pouring any remaining oil from the bowl over them.
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Bake for 1 hour and 30 minutes, flipping the potatoes twice during baking to ensure crispiness.
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Serve hot or warm with your favorite dipping sauce or alongside your main dish.
Servings and timing
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Prep time: 15 minutes
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Cook time: 1 hour 30 minutes
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Total time: 1 hour 45 minutes
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Servings: 4
Variations
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Use Yukon Gold or russet potatoes for a different texture
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Swap Mediterranean spice blend with Italian herbs or za’atar
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Add chopped garlic or onion halfway through roasting
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Toss with fresh herbs like parsley or thyme before serving
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Use sweet potatoes for a slightly sweeter, nutrient-rich version
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Sprinkle with grated parmesan cheese during the last 10 minutes of baking
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Add a squeeze of lemon juice after baking for brightness
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Mix in red pepper flakes for a spicy version
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Serve with garlic aioli, tzatziki, or a lemon yogurt dip
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Try them in a roasted vegetable bowl with chickpeas and tahini sauce
Storage/Reheating
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Store leftovers in an airtight container in the fridge for up to 3 days
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Reheat in a 375°F oven or air fryer for 10–15 minutes to restore crispiness
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Avoid microwaving, which can make the potatoes soggy
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Not recommended for freezing, as texture may suffer
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Best served fresh but still tasty as leftovers
FAQs
1. What is in the Mediterranean spice blend?
It typically includes toasted cumin, smoked paprika, sumac, and other warm, earthy spices.
2. Can I use less olive oil?
You can reduce the amount slightly, but using the full ½ cup helps achieve the crispy texture and prevents sticking.
3. Can I use a different type of potato?
Yes, Yukon Gold or russet potatoes also work well. Just adjust the cooking time as needed.
4. Do I need to peel the potatoes?
No, the skin adds texture and helps the potatoes hold their shape while roasting.
5. How do I make the potatoes extra crispy?
Make sure not to overcrowd the pan, and flip the potatoes twice during baking for even browning.
6. Is this recipe vegan?
Yes, it’s completely plant-based and naturally gluten-free.
7. What dipping sauces go well with these potatoes?
Try mayonnaise, garlic aioli, tzatziki, or spicy harissa yogurt dip.
8. Can I prep the potatoes ahead of time?
You can cut the potatoes and store them in water in the fridge for a few hours before roasting.
9. Can I use an air fryer instead of the oven?
Yes, but reduce the cooking time significantly (about 25–30 minutes at 400°F) and cook in batches.
10. What can I serve with these oven-fried potatoes?
They pair well with grilled meats, veggie burgers, salads, or as part of a mezze platter.
Conclusion
These oven-fried potatoes with Mediterranean spice blend are a flavorful twist on a classic side dish. Crispy, golden, and loaded with spice, they’re a satisfying complement to any meal. Whether served with grilled meats, a fresh salad, or your favorite dipping sauce, these potatoes will quickly become a go-to in your kitchen.
Oven Fried Potatoes with Mediterranean Spice Blend
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- Author: Mia
- Total Time: 50 minutes
- Yield: 4 servings
- Diet: Vegan
Description
These oven-fried potatoes with Mediterranean spice blend are crispy on the outside, tender on the inside, and bursting with bold, herby flavor. A healthy alternative to traditional fried potatoes, they make a perfect side dish for any Mediterranean-inspired meal.
Ingredients
- 3 large potatoes, cut into wedges
- ¼ cup extra virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a large mixing bowl, combine olive oil, oregano, thyme, basil, paprika, garlic powder, onion powder, salt, and pepper.
- Add the potato wedges to the bowl and toss well to coat evenly with the spice blend.
- Spread the potatoes in a single layer on a baking sheet lined with parchment paper.
- Bake for 35–40 minutes, flipping halfway through, until golden brown and crispy on the edges.
- Serve hot as a side dish or appetizer.
Notes
- Yukon gold or russet potatoes work well for this recipe.
- Soaking potato wedges in cold water for 30 minutes before baking helps them get extra crispy.
- Customize the spice blend with your favorite Mediterranean herbs and spices.
- Leftovers can be reheated in the oven or air fryer to restore crispiness.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Side Dish
- Method: Baked
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 220
- Sugar: 2g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
