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Pan-Seared Garlic Butter Steak


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  • Author: Mia
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Diet: Gluten Free

Description

A perfectly seared steak with a golden crust, infused with garlic, butter, and fresh herbs. This stovetop classic delivers restaurant-quality flavor in under 30 minutes—ideal for special occasions or an indulgent weeknight meal.


Ingredients

  • 2 boneless ribeye or New York strip steaks (about 1-inch thick)
  • Salt and freshly ground black pepper, to taste
  • 2 tbsp high-heat oil (e.g., avocado or canola oil)
  • 3 tbsp unsalted butter
  • 4 cloves garlic, smashed
  • 23 sprigs fresh rosemary or thyme
  • Optional: pinch of crushed red pepper flakes or a squeeze of lemon for finishing

Instructions

  1. Remove the steaks from the fridge 30 minutes before cooking to bring them to room temperature. Pat dry with paper towels.
  2. Season generously on both sides with salt and black pepper.
  3. Heat a heavy skillet (cast iron preferred) over medium-high heat until hot. Add the oil.
  4. Carefully place the steaks in the pan and sear for 3–4 minutes without moving, until a crust forms.
  5. Flip the steaks and cook another 3–4 minutes for medium-rare (adjust time based on thickness and doneness preference).
  6. During the last 2 minutes, reduce heat to medium-low, add butter, garlic, and herbs to the pan.
  7. Tilt the pan slightly and use a spoon to baste the steaks repeatedly with the melted garlic herb butter.
  8. Transfer steaks to a cutting board and let rest for 5 minutes before slicing and serving.
  9. Optional: Finish with red pepper flakes or a splash of lemon for extra depth.

Notes

  • Letting the steaks come to room temperature ensures even cooking.
  • Use a meat thermometer for precise doneness: 130°F for medium-rare.
  • Resting the meat allows juices to redistribute and enhances flavor.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: American

Nutrition

  • Serving Size: 1 steak
  • Calories: 475
  • Sugar: 0g
  • Sodium: 420mg
  • Fat: 38g
  • Saturated Fat: 16g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 120mg