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Pan Seared Steak


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  • Author: Mia
  • Total Time: 26 minutes
  • Yield: 2 servings
  • Diet: Halal

Description

Juicy strip steaks are pan-seared in a hot cast iron skillet and basted with butter, garlic, and fresh rosemary for a rich, flavorful crust and tender interior.


Ingredients

  • 2 (12 ounces) strip steaks
  • 2 teaspoons kosher salt
  • 1 tablespoon olive oil
  • 3 tablespoons butter
  • 6 cloves garlic
  • 2 sprigs fresh rosemary

Instructions

  1. Let the steaks come to room temperature and pat them dry with paper towels.
  2. Season each steak evenly with kosher salt and let them sit for about 10 minutes.
  3. While the steaks rest, heat a cast iron pan over medium-high heat.
  4. Drizzle olive oil into the hot pan and add the steaks. Cook for 3–4 minutes on one side, then flip. After flipping, add the butter, garlic, and place a sprig of rosemary on each steak. Continue cooking for another 3–4 minutes, basting the steaks with the melted butter using a spoon.
  5. Remove the steaks from the pan when the internal temperature reaches about 125°F. Let them rest for 5–10 minutes so the temperature rises slightly and the juices redistribute.
  6. Serve the steaks with some of the butter sauce from the pan.

Notes

  • Allowing the steak to reach room temperature helps it cook more evenly.
  • A cast iron skillet provides the best sear and crust.
  • Use a meat thermometer for accurate doneness.
  • Resting the steak after cooking keeps it juicy.
  • Serve with roasted vegetables, potatoes, or a simple salad.
  • Prep Time: 15 minutes
  • Cook Time: 11 minutes
  • Category: Main Course
  • Method: Pan Sear
  • Cuisine: American

Nutrition

  • Serving Size: 1 steak
  • Calories: 720 kcal
  • Sugar: 0 g
  • Sodium: 900 mg
  • Fat: 52 g
  • Saturated Fat: 22 g
  • Unsaturated Fat: 26 g
  • Trans Fat: 1 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 60 g
  • Cholesterol: 190 mg