Description
This creamy papaya smoothie is packed with tropical flavor, protein, and nourishing seeds for a refreshing and energizing drink. Perfect for breakfast or a quick post-workout snack.
Ingredients
- 1 cup chopped papaya
- 1 frozen banana
- 1 pinch turmeric powder (about 1/8 teaspoon)
- 2 teaspoons chia seeds
- 2 teaspoons honey
- 1/2 to 3/4 cup light coconut milk
- 1 scoop protein powder
- 1 scoop plant-based collagen powder
- 1 tablespoon hemp seeds
- 1 teaspoon freshly grated ginger
Instructions
- Add the papaya, frozen banana, turmeric powder, chia seeds, honey, coconut milk, protein powder, collagen powder, hemp seeds, and grated ginger to a high-speed blender.
- Blend until smooth and creamy, starting with 1/2 cup coconut milk and adding more as needed for desired consistency.
- For decorative white swirls, drizzle a little coconut milk around the inside of the serving glass before pouring in the smoothie.
- Pour into a glass and serve immediately.
Notes
- Use maple syrup instead of honey to make the smoothie fully vegan.
- Frozen papaya can be used for an even thicker texture.
- Add ice cubes if you prefer a colder smoothie.
- Best enjoyed fresh immediately after blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blend
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 410 kcal
- Sugar: 24 g
- Sodium: 180 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 10 g
- Protein: 28 g
- Cholesterol: 5 mg
