Why You’ll Love Parmesan Crusted Zucchini Sticks Recipe

It transforms ordinary zucchini into a fun, crunchy snack that feels like fries — but lighter and veggie‑based.
Uses simple, easy‑to-find ingredients.
Quick prep and bake time: you’ll have a delicious side in under an hour.
Versatile: serve plain or with marinara, ranch dressing, or your favorite dip.
Perfect way to use seasonal zucchini or whatever you have on hand.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 large zucchini
2 eggs
¼ cup plain bread crumbs
¼ cup Panko (or plain) bread crumbs
¼ cup grated Parmesan cheese
1 teaspoon Italian seasoning
½ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon pepper
Olive oil spray (or cooking spray)

Directions

Preheat your oven to 425°F (about 220°C). Prepare a baking sheet by spraying it generously with cooking spray.
In a medium bowl, beat the eggs. In a shallow dish, combine the plain breadcrumbs, Panko breadcrumbs, grated Parmesan, Italian seasoning, garlic powder, salt, and pepper.
Wash and dry the zucchini, trim the ends, then slice each zucchini into sticks roughly 2 inches long and about ¼–½ inch wide. If zucchini feels moist, pat the sticks dry with paper towels (this helps the coating stick better).
Dip groups of zucchini sticks into the beaten eggs, coating all sides. Then toss them in the breadcrumb‑Parmesan mixture, ensuring each stick is fully coated.
Arrange the coated zucchini sticks in a single layer on the prepared baking sheet. Lightly spray the tops with olive oil spray.
Bake for about 20 minutes (or until golden and crispy). Optionally — around 10 minutes in — flip the sticks to encourage more even browning, then return to oven for another 10–15 minutes if needed.
Serve warm, plain or with your favorite dipping sauce (e.g. marinara or ranch).

Servings and timing

Makes about 4 servings (as a side or appetizer)
Prep time: ~20 minutes
Cook time: ~20 minutes
Total time: ~40 minutes

Variations

Air‑fryer method: Place breaded zucchini sticks in a single layer in a pre-sprayed air fryer basket. Air fry at 400°F for about 10 minutes until golden and crispy.
More crunch: Replace Panko crumbs with cornmeal or combine both for extra texture.
Cheese‑only version: Skip the breadcrumbs and use only grated Parmesan with herbs for a simple, lower-carb option.
Herb & spice tweaks: Customize the seasoning with dried basil, oregano, thyme, or chili flakes for a unique flavor.
Gluten‑free option: Use gluten-free breadcrumbs or crushed gluten-free cereal in place of standard breadcrumbs.

Storage/Reheating

Store cooled zucchini sticks in an airtight container in the refrigerator for up to 3 days.
Reheat in a 375°F oven for 8–10 minutes until warmed through and crisp. Avoid microwaving, which can make them soggy.
To freeze: lay baked sticks in a single layer on a baking sheet and freeze. Once frozen, transfer to a resealable freezer bag and store for up to 3 months. Thaw in the refrigerator before reheating.

FAQs

What if my zucchini sticks turn out soggy?

Make sure to pat the zucchini dry thoroughly before coating and space them apart on the baking sheet for even heat circulation.

Can I skip the eggs and still get a crispy coating?

Eggs help the coating stick, but alternatives like flax eggs or brushing the zucchini with oil can work in vegan versions.

Can I bake zucchini sticks at a lower temperature?

Yes, but they may not crisp as well. High heat (425°F) ensures a crispy exterior and reduces moisture.

What dipping sauces go well with these zucchini sticks?

They pair well with marinara, ranch, garlic aioli, pesto, or spicy yogurt dips.

Is it better to use small or large zucchini?

Medium to large zucchini work best. Just slice evenly for uniform cooking.

Can I add extra spices or herbs?

Absolutely. Try smoked paprika, cayenne, or Italian blends to add more depth of flavor.

Can I prepare them ahead of time for a party?

Yes. You can coat the zucchini and refrigerate them uncooked for a few hours, then bake just before serving.

Are these zucchini sticks healthy?

Yes. They are baked, not fried, and use minimal oil. Zucchini is low in calories and high in fiber and nutrients.

What if I don’t have Panko breadcrumbs?

Regular breadcrumbs work fine, though Panko gives extra crunch. Cornmeal can also be used for texture.

Can I make these gluten‑free?

Yes. Use gluten-free breadcrumbs or crushed gluten-free crackers for the coating.

Conclusion

Parmesan Crusted Zucchini Sticks are a simple, flavorful way to turn fresh zucchini into a crowd-pleasing snack or side dish. With a crispy coating, cheesy flavor, and flexible serving options, they’re perfect for busy weeknights, gatherings, or anytime you need a healthier comfort food. Give them a try and enjoy every crispy bite.