Description
Parmesan Roasted Cauliflower is a simple, flavorful side dish featuring crispy roasted cauliflower florets coated in garlic, herbs, and Parmesan cheese. It’s easy to make and perfect for weeknight dinners or holiday spreads.
Ingredients
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
- Preheat oven to 425ºF. Line a large rimmed baking sheet with parchment paper.
- In a large bowl, combine cauliflower florets, olive oil, garlic, Italian seasoning, smoked paprika, salt, and pepper. Toss until cauliflower is well coated.
- Spread cauliflower on the prepared baking sheet in a single layer.
- Roast for 25 to 30 minutes, tossing once halfway through, until the edges are golden and crispy.
- Remove from oven and immediately sprinkle Parmesan cheese over hot cauliflower. Toss to coat.
- Garnish with fresh parsley, if desired, and serve warm.
Notes
- For extra crispiness, avoid overcrowding the baking sheet.
- You can use nutritional yeast instead of Parmesan for a dairy-free version.
- Leftovers can be stored in the refrigerator for up to 4 days and reheated in the oven or air fryer.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 160
- Sugar: 3g
- Sodium: 390mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
