Description
This Peach Smoothie Milkshake is a refreshing, creamy, and naturally sweetened treat made with ripe peaches, Greek yogurt, and a touch of honey. It’s quick to prepare and perfect for a healthy snack or light dessert.
Ingredients
- 2 cups frozen peach slices (about 3 medium peaches)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 to 1 cup milk (adjust for desired consistency)
- 2 tablespoons honey (adjust to taste)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 cup ice (optional, for thicker texture)
Instructions
- Add frozen peaches, Greek yogurt, milk, honey, and vanilla extract (if using) to a blender.
- Blend on high until smooth and creamy. Add more milk if needed to reach desired consistency.
- If using ice, add and blend again until smooth.
- Serve immediately in glasses and enjoy!
Notes
- Adjust the amount of honey depending on the sweetness of your peaches.
- For a dairy-free version, use plant-based yogurt and milk alternatives.
- Use fresh peaches if in season; add extra ice to chill the smoothie.
- You can add a banana for extra creaminess and sweetness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 24g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 10mg
