Why You’ll Love This Recipe
-
Tropical flavor: Coconut + fresh peaches give it a sunny, vacation-like taste.
-
Nutritious and filling: Chia seeds pack omega‑3s and fiber, while yogurt offers protein and probiotics.
-
Prep-ahead convenience: Assemble the cups in advance for easy grab‑and‑go mornings.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
-
Coconut yogurt (plain or vanilla)
-
Unsweetened coconut milk
-
Chia seeds
-
Fresh peaches (diced)
-
Toasted shredded coconut
directions
-
Make the chia pudding: In a bowl, whisk together coconut yogurt, coconut milk, and chia seeds.
-
Refrigerate: Cover and chill for 4–6 hours, or overnight, allowing chia seeds to plump and thicken. marinmamacooks.com+8weeatlivedowell.com+8facebook.com+8epicurious.com+1eatingwell.com+1eatingwell.com+3eatingwell.com+3eatingwell.com+3
-
Stir and layer: Once set, stir the pudding and spoon into serving cups.
-
Top with peaches: Add a layer of diced fresh peaches.
-
Garnish: Sprinkle toasted coconut on top just before serving.
Servings and timing
-
Servings: Makes about 5 cups eatingwell.com+11weeatlivedowell.com+11facebook.com+11
-
Prep time: ~10 minutes
-
Chill time: 4–6 hours (ideal overnight)
-
Total time: ~15 minutes plus chill time mykidslickthebowl.cominstagram.com+3weeatlivedowell.com+3bhg.com+3
Variations
-
Fruit swap: Replace peaches with mango, pineapple, or berries for seasonal flair.
-
Sweetened version: Stir in honey or maple syrup for added sweetness.
-
Yogurt choice: Use vanilla coconut yogurt for extra creaminess and flavor.
-
Nutty crunch: Add chopped nuts (almonds, pecans) on top for texture.
storage/reheating
-
Refrigerate: Keep in sealed containers for up to 4 days. Chia pudding will thicken further—adjust creaminess with a splash of coconut milk on serving.
-
Freeze: Not recommended, as texture may suffer upon thawing.
FAQs
1. Can I use plain yogurt instead of coconut yogurt?
Yes—you can use Greek or plant‑based yogurt, but the coconut flavor will be less prominent.
2. How long do chia seeds need to soak?
At least 4 hours; overnight is best for maximum thickness.
3. Can I omit the coconut milk?
Yes, but the texture may be denser. The coconut milk lightens the pudding.
4. Are the chia yields enough?
Yes—the quantities listed serve 5 reasonably sized cups.
5. How ripe should the peaches be?
Choose ripe but firm peaches for best flavor and texture.
6. Can I blend the peaches?
You can mash or puree some peaches for a fruit layer or swirl.
7. Is this recipe gluten‑free?
Yes, naturally gluten‑free—just check that your yogurt and toppings are certified if needed.
8. How do I toast coconut easily?
Spread shredded coconut on a baking sheet and toast at 325 °F (160 °C) for 10–15 minutes until golden.
9. Can I add protein powder?
Yes—vanilla or unflavored protein powder can be whisked into the base, adjusting milk for desired consistency.
10. Can I scale the recipe?
Absolutely—just maintain the chia‑to‑liquid ratio (about ½ cup chia per 2 cups liquid).
Conclusion
These Peachy Chia Coconut Yogurt Cups blend tropical flavors with wholesome nutrition in a make‑ahead, easy‑to‑enjoy breakfast or snack. With creamy texture, fresh fruit, and healthy chia seeds, they’re a delightful way to add sunshine to your day.
Print
Peachy Chia Coconut Yogurt Cups
- Total Time: 15 minutes + chill
- Yield: 5 servings
- Diet: Gluten Free
Description
Brighten your mornings with Peachy Chia Coconut Yogurt Cups—a tropical, healthy breakfast or snack loaded with omega‑3s, probiotics, and juicy peaches. A make-ahead chia pudding recipe that’s gluten-free, dairy-free, and irresistibly creamy!
Ingredients
1 ½ cups coconut yogurt (plain or vanilla)
1 cup unsweetened coconut milk
½ cup chia seeds
2 ripe fresh peaches, diced
¼ cup toasted shredded coconut
Instructions
-
Make the pudding: In a mixing bowl, whisk together coconut yogurt, coconut milk, and chia seeds until well combined.
-
Chill: Cover and refrigerate for 4–6 hours or overnight to allow chia seeds to absorb liquid and thicken.
-
Stir & assemble: Once set, stir the pudding mixture and divide it evenly among 5 cups.
-
Add peaches: Spoon diced peaches over the pudding layer.
-
Garnish: Top each cup with a sprinkle of toasted shredded coconut just before serving.
Notes
- For added sweetness, mix in 1–2 tablespoons of maple syrup or honey.
- Swap peaches with mango, pineapple, or berries for seasonal variation.
- Add chopped nuts for extra crunch or a scoop of vanilla protein powder for a boost.
- Store covered in the fridge for up to 4 days. Add a splash of coconut milk if it thickens too much.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: No-Cook, Refrigerated
- Cuisine: Tropical, American