Why You’ll Love Peanut Butter Banana Bites Recipe

They’re quick and easy with minimal prep.
Naturally sweet and satisfying, with no added refined sugar if you use sugar-free chocolate.
Great as a post-workout snack, afternoon treat, or dessert alternative.
Vegan, gluten-free, and freezer-friendly.
You can adapt ingredients (nut butter, chocolate type) to your taste or diet.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Bananas (medium, ripe but not overly soft)
Peanut butter (or other nut/seed butter)
Chocolate chips (dark or sugar-free, depending on preference)
Coconut oil (or butter)
Flaky salt (optional, for topping)

Directions

Peel the bananas and slice them into rounds about ½ inch (≈ 1.25 cm) thick.
Lay half of the banana slices on a parchment-lined plate or baking sheet.
Spread peanut butter (or chosen nut/seed butter) over those slices.
Top each with another banana slice to make a “sandwich.”
Freeze these sandwiches for at least 30 minutes.
Meanwhile, melt your chocolate chips together with 1 teaspoon of coconut oil (or butter) using 30-second intervals in the microwave, stirring between intervals until fully melted.
Use forks (or double forks) to dip each banana-peanut butter “sandwich” into the melted chocolate, coating it fully.
Place the dipped bites back onto the parchment surface. Optionally sprinkle with flaky salt.
Freeze again for about 30 minutes or until the chocolate is firm.
Serve directly from the freezer.

Servings and timing

Prep time: ~10 minutes
Freezing time: ~1 hour (in total, split between before and after coating)
Total time: ~1 hour 10 minutes
Yield: About 12 bites (depends on banana size)

Variations

Use almond butter, cashew butter, or sunflower seed butter instead of peanut butter.
Swap in PB2 (powdered peanut butter) mixed with water for a lighter option.
Use milk chocolate or white chocolate in place of dark chocolate (though sweetness increases).
Add crushed nuts, coconut flakes, or chia seeds on top after coating but before freezing.
Use dark chocolate with higher cocoa content or sugar-free chocolate to reduce sugar.
Make mini versions by slicing the banana thinner.

Storage/Reheating

Store the banana bites in an airtight container in the freezer.
They keep well for up to 2 months.
Serve directly frozen — no reheating needed.

If you want a softer texture, you can let one sit at room temperature for a minute or two before eating.

FAQs

How many calories are in one bite?

Each bite is approximately 85 calories, assuming standard ingredients and sizes.

Will the bananas turn brown in the freezer?

No — because the banana slices are frozen quickly, they don’t discolor significantly.

Can I make these ahead of time?

Yes — you can prepare and freeze them, then store them for up to 2 months.

Can I use regular chocolate instead of sugar-free?

Yes, though the total sugar content will be higher. Use what fits your dietary goals.

What if my chocolate seizes or becomes grainy?

Ensure you melt slowly, stirring in between, and include a small amount of fat (coconut oil or butter) to help it stay smooth.

Can I air-fry or bake them instead?

No — the bananas become too soft and lose their frozen bite texture if heated.

Are these suitable for children?

Yes — they’re simple and made from familiar ingredients. Just watch for choking risk if slices are large.

Can I reduce the fat content?

Using powdered nut butter (like PB2) can cut down on fat, but the texture will change.

What size banana works best?

Medium bananas work best — if too large, the bites become bulky; if too small, yield is lower.

How do I prevent the chocolate from cracking when biting?

Let the bites sit for a minute or two after removing from freezer so the chocolate softens just slightly before biting.

Conclusion

These Chocolate Peanut Butter Banana Bites are a delicious, simple, and healthier frozen treat. With just a few ingredients and minimal effort, you get a sweet snack that’s versatile and freezer-friendly. Try the variations to suit your tastes, store extras ready to eat, and enjoy a fun bite any time you crave something chocolatey and fruity.