Description
A creamy and delicious Peanut Butter Banana Chocolate Smoothie that’s perfect for breakfast or a post-workout snack. Packed with protein and natural sweetness, it’s both satisfying and nutritious.
Ingredients
- 1 banana (fresh or frozen)
- 2 tablespoons peanut butter
- 2 tablespoons unsweetened cocoa powder
- 1/2 cup vanilla Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- 1/2 to 1 cup ice (optional, depending on desired thickness)
Instructions
- Peel the banana and place it in a blender.
- Add peanut butter, cocoa powder, Greek yogurt, milk, honey (if using), and vanilla extract to the blender.
- Add ice for a thicker smoothie, if desired.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Use a frozen banana for a creamier and colder smoothie without adding extra ice.
- Adjust sweetness by adding or omitting honey depending on your taste.
- Use almond milk or oat milk for a dairy-free version.
- Add a scoop of protein powder for an extra protein boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
