Peanut Butter & Jelly Smoothie

Why You’ll Love Peanut Butter & Jelly Smoothie Recipe

• Tastes like a childhood favorite in smoothie form

• Packed with protein and healthy fats

• Quick and easy — ready in 5 minutes

• Naturally sweetened with fruit

• Great for breakfast, snack, or post-workout

• Kid-friendly and lunchbox-approved

• Vegan and dairy-free options

• Customizable with various berries or nut butters

• No added sugar required

• Perfect for meal prep and on-the-go

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Frozen mixed berries (or strawberries/blueberries)

• Banana (for creaminess and natural sweetness)

• Peanut butter (creamy or crunchy)

• Milk of choice (dairy, almond, oat, soy, etc.)

• Greek yogurt or dairy-free yogurt (optional for extra protein)

• Ice cubes (optional for a thicker texture)

• Honey or maple syrup (optional, if additional sweetness is desired)

Directions

1. Add ingredients to blender: Combine frozen berries, banana, peanut butter, milk, and yogurt (if using) in a high-speed blender.

2. Blend until smooth: Blend on high for 30–60 seconds until creamy and fully combined. Scrape down the sides if needed.

3. Adjust consistency: If too thick, add more milk. If too thin, add a few ice cubes and blend again.

4. Taste and sweeten: Taste the smoothie and add honey or maple syrup if you prefer a sweeter flavor.

5. Serve immediately: Pour into a glass or to-go cup and enjoy right away.

Servings and timing

This recipe makes 1 to 2 servings and takes about 5 minutes to prepare. It’s ideal for a quick breakfast, snack, or post-workout refuel.

Variations

• Nut-Free Option: Swap peanut butter for sunflower seed butter.

• Berry Choice: Use just strawberries for a classic PB&J flavor or blueberries for a rich twist.

• High-Protein: Add a scoop of vanilla or unflavored protein powder.

• Green Boost: Add a handful of baby spinach for extra nutrients (you won’t taste it).

• Chocolate Flavor: Add a teaspoon of cocoa powder for a chocolate PB&J version.

• Oats Addition: Add ¼ cup rolled oats to make it more filling.

• Dessert Vibes: Top with granola or swirl with extra peanut butter for a treat.

• Frozen Banana: Use a frozen banana for an even creamier, milkshake-like texture.

• Chia or Flax: Add a spoonful of chia seeds or ground flaxseed for extra fiber.

• No Banana: Replace banana with ½ avocado or more berries if you prefer a banana-free smoothie.

Storage/Reheating

Storage: Store any leftover smoothie in an airtight container or jar in the refrigerator for up to 24 hours. Stir or shake well before drinking, as separation may occur.

Freezing: Pour the smoothie into ice cube trays or freezer-safe jars. Blend again with a splash of milk when ready to drink.

Reheating: Not applicable, as smoothies are served cold.

FAQs

Can I make this smoothie without banana?

Yes, substitute banana with avocado, Greek yogurt, or extra frozen berries for a similar creamy texture.

Is this smoothie good for kids?

Absolutely. It’s naturally sweet, nutrient-rich, and tastes like a fun treat.

Can I use fresh berries instead of frozen?

Yes, but add ice to help thicken the smoothie and keep it cold.

How do I make it vegan?

Use plant-based milk, dairy-free yogurt, and skip honey (use maple syrup if needed).

What’s the best peanut butter to use?

Use natural, unsweetened peanut butter for a healthier smoothie with less added sugar.

Can I add protein powder?

Yes, a scoop of your favorite protein powder blends well and adds nutritional value.

How long does it last in the fridge?

Best enjoyed fresh, but you can store it for up to 24 hours in a sealed container.

Can I meal prep this smoothie?

Yes, prep the ingredients in freezer bags and just add milk when ready to blend.

What can I use instead of peanut butter?

Try almond butter, cashew butter, or sunflower seed butter for different flavors or allergy-friendly options.

Will this smoothie keep me full?

Yes, it contains healthy fats, protein, and fiber, making it a satisfying breakfast or snack.

Conclusion

The Peanut Butter & Jelly Smoothie is a simple yet delightful way to enjoy the flavors of a classic sandwich in a refreshing drink. With wholesome ingredients, fast prep, and tons of customization options, this smoothie is perfect for busy mornings, after workouts, or as a healthy snack. Give it a try — it might just become your new favorite way to PB&J.