Description
Creamy and protein-packed peanut butter overnight oats made with wholesome ingredients for an easy, make-ahead breakfast that’s perfect for busy mornings.
Ingredients
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon natural peanut butter
- 1 tablespoon maple syrup
- 1/2 cup unsweetened almond milk
- 1/4 cup dairy-free yogurt (optional, for extra creaminess)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: sliced banana, chopped peanuts, chocolate chips
Instructions
- Add the rolled oats and chia seeds to a mason jar or airtight container.
- Stir in the peanut butter, maple syrup, almond milk, yogurt (if using), vanilla extract, and salt.
- Mix well until fully combined and peanut butter is evenly distributed.
- Cover and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats and add additional milk if needed to reach desired consistency.
- Top with banana slices, chopped peanuts, or chocolate chips before serving.
Notes
- Use certified gluten-free oats if needed.
- Adjust sweetness by adding more or less maple syrup.
- Can be stored in the refrigerator for up to 3 days.
- Add protein powder for an extra protein boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 400
- Sugar: 12g
- Sodium: 180mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 5mg
