Name: Peanut Butter Protein Balls
Prep time: 10 min
Total time: PT-490912H43M54S
Cuisine: American
Ingredients: 1 cup all-natural creamy peanut butter; 1/3 cup honey; 1 tsp vanilla extract; 1 cup old fashioned oats; 1/4 cup almond flour; 1/2 cup protein powder (vanilla or unflavored); 1/3 cup mini chocolate chips

Why You’ll Love Peanut Butter Protein Balls Recipe

These protein balls come together in about 10 minutes with no baking required, making them perfect for busy days. They’re naturally gluten‑free and easy to customize based on what you have in your pantry. They offer a satisfying balance of protein, healthy fats, and carbs to keep you energized.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 1/2 cups rolled oats
1 scoop vanilla protein powder
1 tsp cinnamon
1 tbsp chia seeds
pinch of salt
1/2 cup natural peanut butter (or any nut butter)
1/4 cup honey
1 tsp vanilla extract
2 tbsp almond milk or water

Directions

In a medium bowl, combine the rolled oats, vanilla protein powder, cinnamon, chia seeds, and a pinch of salt.
In a separate large bowl, mix together the peanut butter, honey, and vanilla extract until smooth.
Add the dry oat mixture to the wet ingredients and stir to combine.
Add the almond milk or water as needed so that the mixture holds together and can be rolled into balls.
Wet your hands and form tablespoon‑sized balls from the mixture.
Place the balls on a plate or tray and chill in the refrigerator for at least 30 minutes before serving.

Servings and timing

Makes about 8–12 balls.
Prep time: 5 minutes
Chill time: 30 minutes
Total time: about 10 minutes

Variations

Swap peanut butter for almond or cashew butter for a different flavor.
Add mini chocolate chips, dried cranberries, or chopped nuts for texture.
Roll the finished balls in shredded coconut or cocoa powder for an extra coating.
Use chocolate or unflavored protein powder instead of vanilla.
Mix in flax seeds or hemp hearts for additional nutritional boost.

Storage/Reheating

Store these protein balls in an airtight container in the refrigerator for up to 7 days. They can also be frozen for up to 6 months — just thaw in the fridge before eating.

FAQs

What if my mixture is too dry?

If the mixture feels too dry and crumbly, add a bit more almond milk or water, 1 teaspoon at a time, until it sticks together.

Can I make these without protein powder?

Yes, you can omit the protein powder. If you skip it, you may need to add a bit more oats or nut butter so the mixture holds together.

Can I use a different nut butter?

Absolutely — almond butter or cashew butter are great alternatives if you want to change up the flavor.

Are these suitable for a gluten‑free diet?

Yes, as long as you use certified gluten‑free oats. Many regular rolled oats are naturally gluten‑free but may be processed with gluten.

How can I make these sweeter or less sweet?

Adjust the amount of honey to taste — add a bit more for extra sweetness or less for a milder flavor.

Can I add mix‑ins like chocolate chips or dried fruit?

Yes! Stir in mini chocolate chips, dried cranberries, or chopped nuts to customize the balls.

Are these kid‑friendly?

Yes, these protein balls are great for kids as a snack or lunchbox addition.

Can I roll them in something else?

You can roll the balls in shredded coconut, cocoa powder, or chopped nuts for extra texture.

Do I need a food processor to make these?

No — this recipe is designed to be mixed by hand in bowls.

Can I double this recipe?

Yes, you can easily double the ingredients to make a larger batch for meal prep.

Conclusion

These Peanut Butter Protein Balls are a simple, satisfying snack you’ll keep coming back to. With wholesome ingredients and no baking required, they’re perfect for meal prep, quick energy, or a post‑workout bite. Customize them to your taste and enjoy!