Name: Peanut Butter Protein Shake
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 frozen banana; 2 tablespoons peanut butter; 1 scoop vanilla protein powder; 1 cup unsweetened almond milk (or milk of choice); 1/2 teaspoon ground cinnamon (optional); 1/4 teaspoon vanilla extract (optional); Ice (optional, for a thicker shake)

Why You’ll Love Peanut Butter Protein Shake Recipe

It uses just five simple ingredients you likely already have.

It’s quick and fuss‑free — ready in about 5 minutes.

It packs a satisfying amount of protein to help fuel your day or recover after exercise.

The frozen banana and ice create a thick, smoothie‑like texture that feels like a treat but still supports good nutrition.

You can easily swap or omit certain ingredients to suit allergies, dietary preferences or what you have on hand.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 scoop (≈ 25 g) vanilla protein powder
2 Tbsp peanut butter (or peanut butter powder) + extra for drizzling
1 frozen banana, in chunks
¾ cup almond milk (unsweetened vanilla or your preferred milk)
1 handful of ice

Directions

Add the protein powder, peanut butter, frozen banana, almond milk and ice into a blender.
Blend until smooth and creamy.
Pour into a glass, drizzle with a little extra peanut butter on top if desired, and serve immediately.

Servings and timing

Makes: 1 serving
Prep time: 5 minutes
Total time: 5 minutes

Variations

Banana‑free version: If you don’t like banana or want to reduce sugar, replace the frozen banana with additional ice (about 1 cup) or frozen milk‑ice cubes (made from almond or coconut milk). You could also try frozen cauliflower rice (¼ cup to start) as a low‑sugar alternative.

Nut‑free version: Swap peanut butter for almond butter or sunflower seed butter if you have an allergy or prefer a different flavor.

Flavor twist: Use chocolate or unflavored protein powder instead of vanilla for a different taste. Add a teaspoon of cocoa powder for a chocolate‑peanut butter combo.

Extra protein or texture: Stir in some Greek yogurt (if not vegan) or add chia seeds or flaxseed to boost fiber and texture.

Frozen treat version: Make a thicker version by using less milk and more ice, and eat it with a spoon as a thick smoothie or “ice cream‑shake”.

Storage/Reheating

This shake is best enjoyed immediately, as the texture and flavor are at their peak right after blending.

If you have leftovers (though it’s designed for one serving), store in a sealed container in the refrigerator and consume within 24 hours. Note that it will separate and the ice will melt, so you may need to stir or re‑blend before drinking.

Do not heat this shake — it’s meant to be consumed cold. If you prefer warm drinks, consider stirring warmed milk with peanut butter and protein powder separately rather than blending with ice.

FAQs

1. Can I use non‑dairy milk other than almond milk?

Yes — you can use any milk you prefer (soy, oat, cashew, coconut) or regular dairy milk if you’re not avoiding it. The recipe uses almond milk for its mild flavor and lower sugar content, but other milks will work fine.

2. What kind of protein powder should I choose?

Use a protein powder you like the taste of. The recipe uses vanilla‑flavored protein powder for added flavor, but unflavored or chocolate versions also work. If you’re vegan or plant‑based, choose a plant‑based protein powder. If you’re dairy‑based, a whey or casein protein powder works too.

3. Can I skip the frozen banana?

Yes — you can replace it with extra ice or frozen milk‑ice cubes if you prefer less sugar. Frozen banana adds thickness and a bit of sweetness and potassium, but you don’t have to use it.

4. How can I make the shake thicker?

To make it thicker, increase the amount of ice or use frozen banana chunks. You could reduce the milk slightly so the shake is less diluted. For a “spoonable” texture, use less milk and more frozen ingredients.

5. Is it okay to add extra peanut butter?

Yes — extra peanut butter will intensify the flavor and increase the protein and healthy fat content, but it will also increase calories and fat. Adjust according to your nutrition goals.

6. Can I prepare this ahead of time?

Because the ice will melt and the texture will change, it’s best to prepare and consume immediately. If you must prep ahead, blend everything except the ice, store in the fridge, then add ice and re‑blend just before serving.

7. Is this suitable after a workout?

Yes — with around 30 g of protein and a mix of carbs and healthy fats, it makes a good post‑workout shake. Adjust portion size if your calorie or macronutrient needs differ.

8. Can I add extras like fruit or oats?

Absolutely. You can add frozen berries, mango chunks, a tablespoon of oats, chia seeds or flaxseed for extra fiber and nutrients. Just know additions will change the flavor, texture and nutrition profile.

9. How long will the shake keep its best quality if stored?

It’s best consumed immediately. If stored, use within 24 hours. Expect separation, thawing of ice and changes in texture — stir or re‑blend before drinking.

10. Does it taste like dessert?

Many people say yes — thanks to the creamy peanut butter, frozen banana and vanilla protein powder, it has a rich, treat‑like flavor while still being nutritious and high in protein.

Conclusion

This peanut butter protein shake is a simple, satisfying and nutritious option that you can whip up in minutes. Whether you’re looking for a quick breakfast, a post‑workout boost or a creamy treat that supports your goals, this shake hits the mark. Swap in your preferred milk, nut butter or protein powder, tailor the thickness and sweetness to your taste, and enjoy a delicious, high‑protein drink that’s both versatile and indulgent — without the fuss.