Description
This Peanut Butter Protein Shake is creamy, delicious, and packed with protein, making it a perfect post-workout snack or quick breakfast option. Made with banana, peanut butter, protein powder, and milk, it’s easy to blend up and totally satisfying.
Ingredients
- 1 frozen banana
- 2 tablespoons peanut butter
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 teaspoon ground cinnamon (optional)
- 1/4 teaspoon vanilla extract (optional)
- Ice (optional, for a thicker shake)
Instructions
- Add the frozen banana, peanut butter, protein powder, almond milk, cinnamon, and vanilla extract to a high-powered blender.
- Blend until smooth and creamy. Add ice if desired for a thicker consistency and blend again.
- Pour into a glass and enjoy immediately.
Notes
- Use a ripe banana and freeze it ahead of time for natural sweetness and creaminess.
- You can substitute the almond milk with any milk of your choice.
- For added nutrients, blend in a handful of spinach or a tablespoon of chia seeds.
- Adjust thickness by adding more or less ice or milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 336
- Sugar: 14g
- Sodium: 335mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 20mg
