Name: Perfect Grilled Chicken & Vibrant Veggie Medley
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 1 cup broccoli florets; 1 cup cauliflower florets; 1 cup sliced carrots; 1/2 cup sliced bell peppers (red, yellow, or green); 1 tablespoon lemon juice (optional for veggies)

Why You’ll Love Perfect Grilled Chicken & Vibrant Veggie Medley Recipe

This recipe brings together health and flavor in a way that feels effortless and rewarding:

Quick and Easy: Finished in just about 25 minutes from start to plate.
Balanced Nutrition: Lean protein from chicken and a rainbow of vitamins from the vegetables.
Meal Prep Friendly: Components hold well in the fridge for a few days, making this a great option for prepping ahead.
Customizable: Use whatever vegetables you have on hand for a personal touch.
Great Texture: Juicy chicken with crisp‑tender veggies offers satisfying contrast in every bite.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 chicken breast, butterflied or thin‑cut
1 tablespoon olive oil
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon black pepper
½ teaspoon paprika
Salt to taste
1 cup broccoli florets
1 cup cauliflower florets
1 large carrot, sliced
½ red bell pepper, sliced
6–8 cherry tomatoes
Salt & pepper
1 teaspoon olive oil (optional)
Lettuce for plating (optional)

Directions

Pat the chicken dry and season with garlic powder, onion powder, paprika, black pepper, and salt.
Preheat your grill or grill pan to medium‑high. Brush the chicken lightly with olive oil and place on the hot grill.
Grill the chicken for about 4–5 minutes per side, or until the internal temperature reaches 165°F (74°C), developing nice grill marks.
While the chicken cooks, prepare your steamer with about 1 inch of water and bring it to a boil. Add the broccoli, cauliflower, and carrots first.
Cover and steam the vegetables for about 3 minutes, then add the red bell pepper and continue steaming for another 2–3 minutes until vegetables are tender‑crisp.
Transfer the steamed vegetables to a bowl, fold in the cherry tomatoes, drizzle with optional olive oil, and season with salt and pepper to taste.
Remove the chicken from the grill and let it rest for about 3–5 minutes before slicing.
Serve the sliced chicken over crisp lettuce if desired, alongside your vibrant veggie medley.

Servings and timing

Servings: 2 plates
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Variations

Swap chicken for salmon or shrimp for a seafood version.
Add different veggies like zucchini, snap peas, or asparagus depending on season.
Use Cajun seasoning or herb blends to change the flavor profile.
Roast vegetables instead of steaming for extra caramelization.
Serve over quinoa, brown rice, or cauliflower rice for a complete grain bowl.

Storage/Reheating

Store leftover grilled chicken and vegetables in separate airtight containers in the refrigerator for up to 3 days. The chicken can be frozen for up to 2 months (wrap tightly), but steamed vegetables are best enjoyed fresh as freezing can make them mushy. Reheat in the microwave covered with a damp paper towel for 1–2 minutes, or gently warm the chicken in a skillet with a splash of water.

FAQs

How do I know when the chicken is done?

The chicken is perfectly cooked when its internal temperature reaches 165°F (74°C) and the juices run clear.

Can I use chicken thighs instead of breast?

Yes, chicken thighs can be used and will stay juicier, though they may need slightly longer to cook.

What if I don’t have a steamer basket?

Use a metal colander or sieve placed over boiling water with a lid on top to steam the veggies.

Can I make this without a grill?

Yes, use a grill pan or even bake the chicken at 425°F (218°C) for about 20 minutes.

Can I use frozen vegetables?

Yes, but reduce the steaming time by about 2 minutes since frozen veggies cook faster.

How can I meal prep this recipe?

Prepare and store the seasoned chicken separately from the vegetables. Reheat when ready to eat.

Is this recipe suitable for weight loss diets?

Yes, it’s lean, balanced, and packed with vegetables. Adjust portions to meet your dietary targets.

Can I add a sauce?

Light sauces like lemon‑herb vinaigrette, chimichurri, or tzatziki pair beautifully.

What vegetables can I substitute?

Try zucchini, yellow squash, or snap peas in place of or in addition to the listed veggies.

Is this kid‑friendly?

Yes — the simple seasoning and colorful presentation make it appealing for all ages.

Conclusion

Perfect Grilled Chicken & Vibrant Veggie Medley is a well‑rounded meal that brings together juicy, flavorful chicken and tender‑crisp vegetables in an easy, weeknight‑friendly recipe. With its flexibility, quick prep, and storage options, it’s a reliable dish to keep in your rotation for healthy, satisfying meals.