Name: Pina Colada Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Tropical
Ingredients: 1 cup frozen pineapple chunks; 1/2 cup coconut milk; 1/2 cup Greek yogurt; 1 tablespoon honey (optional); 1/2 teaspoon vanilla extract; 1/2 cup ice cubes

Why You’ll Love Pina Colada Smoothie Recipe

This smoothie brings together the classic flavors of a piña colada without the alcohol, making it a healthy and energizing treat for any time of day. It’s made with simple ingredients, requires minimal prep, and is packed with natural sweetness and creaminess. Whether you’re craving a light breakfast, a post-workout refreshment, or a fun non-alcoholic drink for summer, this smoothie has you covered.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup frozen pineapple chunks
1/2 cup coconut milk
1/2 cup Greek yogurt
1 tablespoon honey (optional)
1/2 teaspoon vanilla extract
1/2 cup ice cubes

Directions

In a blender, combine frozen pineapple chunks, coconut milk, Greek yogurt, honey (if using), vanilla extract, and ice cubes.
Blend on high speed until smooth and creamy, scraping down the sides of the blender as needed.
Taste and adjust sweetness by adding more honey if desired.
Pour into glasses and garnish with a pineapple wedge or a sprinkle of shredded coconut, if desired.
Serve immediately and enjoy the taste of the tropics!

Servings and timing

Servings: 1–2
Prep Time: 5 minutes
Total Time: 5 minutes

Variations

Vegan Version: Use a dairy-free yogurt alternative and maple syrup instead of honey.
Add Protein: Mix in a scoop of vanilla or unflavored protein powder for a filling breakfast smoothie.
Make it a Smoothie Bowl: Use less coconut milk and pour into a bowl. Top with granola, fresh fruit, and coconut flakes.
Citrus Twist: Add a splash of orange juice or a few orange segments for an extra tropical flavor.
Spice It Up: A pinch of ground ginger or turmeric adds a warming twist.

Storage/Reheating

This smoothie is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as separation may occur. Freezing is not recommended as it can change the texture after thawing.

FAQs

How can I make this smoothie thicker?

Use less liquid or add more frozen pineapple or ice cubes to thicken the smoothie.

Can I use fresh pineapple instead of frozen?

Yes, but you may want to add extra ice to maintain the cold, slushy texture.

Is this smoothie dairy-free?

The original recipe includes Greek yogurt, but you can substitute with dairy-free yogurt to make it dairy-free.

Can I make this smoothie ahead of time?

You can blend it a few hours in advance and store it in the fridge, but it’s best consumed fresh for the best texture and flavor.

What can I use instead of honey?

Maple syrup or agave nectar are great alternatives to sweeten the smoothie.

Is this smoothie kid-friendly?

Absolutely! It’s naturally sweet and alcohol-free, making it great for kids.

Can I add protein to this smoothie?

Yes, a scoop of protein powder blends well and makes it more filling.

What type of coconut milk works best?

Canned coconut milk makes the smoothie creamier, but you can also use carton coconut milk for a lighter texture.

Can I use a different fruit?

Mango or banana can be used in place of or alongside pineapple for a different flavor profile.

How do I make this smoothie more tropical?

Add shredded coconut, papaya, or a splash of lime juice for an extra island-inspired twist.

Conclusion

This Pina Colada Smoothie is a quick, easy, and tropical delight that’s sure to brighten your day. With just a few ingredients and a blender, you can enjoy a creamy, fruity refreshment that feels like a mini-vacation in a glass. Try it once, and it might just become your new favorite smoothie.