Description
A vibrant and refreshing pitaya smoothie bowl made with dragon fruit, tropical fruits, and creamy plant-based milk, perfect for a healthy breakfast or snack.
Ingredients
- 1 cup frozen pitaya (dragon fruit)
- 1 frozen banana
- 1/2 cup frozen mango chunks
- 1/4 cup coconut milk (or almond milk)
- 1/4 cup pineapple juice
- 1 tablespoon chia seeds
- Fresh fruit toppings (banana slices, berries, kiwi)
- Granola, for topping
- Shredded coconut, for topping
Instructions
- Add frozen pitaya, banana, mango, coconut milk, and pineapple juice to a high-speed blender.
- Blend until thick and smooth, stopping to scrape down the sides as needed.
- Pour the smoothie into a bowl and smooth the top.
- Arrange fresh fruit, granola, chia seeds, and shredded coconut on top.
- Serve immediately and enjoy.
Notes
- Use less liquid for a thicker smoothie bowl.
- You can substitute mango with strawberries or pineapple.
- For extra protein, add a scoop of plant-based protein powder.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 28g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
