Why You’ll Love Pizza Eggs Recipe
Pizza Eggs are ideal for those looking for a low-carb, quick, and flavorful dish. They’re made with just a handful of ingredients and can be whipped up in under 15 minutes. Whether you’re eating low-carb, gluten-free, or just want something satisfying and easy, this dish is endlessly customizable and kid-friendly too.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
3 eggs
60 g reduced-fat grated cheese
1 tablespoon passata (or any plain tomato sauce)
A few slices of salami
Mixed herbs for topping
Directions
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Heat a non-stick frying pan over medium heat and sprinkle half the cheese evenly in the pan. Let it melt and begin to crisp slightly.
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While the cheese is melting, crack the eggs into a bowl and whisk until smooth.
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Pour the eggs over the melted cheese in the pan. Cover the pan with a lid and let it cook until the bottom is firm.
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Carefully flip the egg and cheese mixture with a spatula.
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Spread passata over the cooked surface, then add salami slices and the remaining cheese on top.
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Cover again and cook for another minute or two, until the cheese melts and everything is heated through.
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Remove from the pan, sprinkle with mixed herbs, and serve hot.
Servings and timing
Servings: 1
Prep time: 5 minutes
Cook time: 5–7 minutes
Total time: 10–12 minutes
Variations
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Use turkey pepperoni, ham, or cooked bacon instead of salami.
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Add chopped vegetables like mushrooms, spinach, or bell peppers.
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Swap in mozzarella, cheddar, or vegan cheese alternatives.
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Spice it up with red chili flakes, jalapeños, or hot sauce.
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Make it vegetarian by omitting the meat and adding more veggies.
Storage/Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, use a non-stick pan over low heat or microwave in short bursts until just warmed through. Avoid overcooking to keep the eggs tender.
FAQs
How many servings does this recipe make?
This recipe is designed for one serving but can be doubled or tripled as needed.
Can I make this without salami?
Yes, you can skip the salami or use other proteins like ham, bacon, or even tofu.
What cheese works best?
Grated reduced-fat cheese is used, but mozzarella, cheddar, or a pizza cheese blend also work well.
Is passata the same as pizza sauce?
Passata is plain tomato purée, and it gives a fresher flavor. You can use pizza sauce or marinara if preferred.
Can I use egg whites instead of whole eggs?
Yes, you can substitute egg whites for a lighter version, though the texture may be slightly different.
What other toppings can I use?
Try olives, jalapeños, chopped tomatoes, or onions for variety.
How do I flip the eggs without breaking them?
Use a large non-stick spatula and flip gently when the bottom is fully set and firm.
Can I meal prep this recipe?
It’s best enjoyed fresh, but you can prep the ingredients ahead and cook when ready.
Is this suitable for kids?
Absolutely! It’s cheesy, tasty, and easy to eat — kids often love it.
What herbs are best for topping?
Dried oregano, basil, or a ready-made Italian seasoning blend work perfectly.
Conclusion
Pizza Eggs offer a fun, simple, and savory alternative to both traditional eggs and pizza. With minimal ingredients, quick prep, and endless variations, they’re perfect for busy mornings or lazy dinners. Whether you’re keeping things low-carb or just want to enjoy your favorite pizza flavors in a healthier form, this recipe is a must-try.
Pizza Eggs
- Total Time: 10 minutes
- Yield: 1 serving
Description
Pizza Eggs combine the delicious flavors of pizza with the protein-rich goodness of eggs for a quick, low-carb breakfast or snack.
Ingredients
- 1 tsp olive oil
- 2 eggs
- 2 tbsp pizza sauce
- 2 tbsp shredded mozzarella cheese
- 5–6 slices of pepperoni
- 1/4 tsp Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Heat olive oil in a small nonstick skillet over medium heat.
- Crack the eggs into the skillet and cook until whites are mostly set but yolks are still runny (or to your preferred doneness).
- Spread the pizza sauce over the egg whites gently.
- Sprinkle mozzarella cheese on top.
- Add pepperoni slices over the cheese.
- Sprinkle with Italian seasoning, salt, and pepper.
- Cover the skillet with a lid and cook for 1-2 minutes, until the cheese melts.
- Remove from heat, garnish with fresh basil if desired, and serve immediately.
Notes
- You can substitute pepperoni with veggies or other proteins for a healthier version.
- Use low-sugar pizza sauce to keep it more low-carb friendly.
- Great as a keto-friendly breakfast or quick snack.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 370mg
