Description
Crispy pretzel-crusted chicken breasts baked to golden perfection and topped with a creamy mustard cheddar sauce. This savory dish delivers a delicious crunch with a rich, tangy finish.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups crushed pretzels
- 1/2 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 tablespoons all-purpose flour (for sauce)
- 1 1/2 cups milk (for sauce)
- 1 cup shredded sharp cheddar cheese
- 2 tablespoons Dijon mustard
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking sheet or line with parchment paper.
- Place flour in one shallow bowl. In a second bowl, whisk together eggs and 2 tablespoons milk. In a third bowl, combine crushed pretzels, garlic powder, paprika, salt, and black pepper.
- Dredge each chicken breast in flour, dip into the egg mixture, then coat thoroughly with the pretzel mixture, pressing gently to adhere.
- Place coated chicken breasts on the prepared baking sheet and drizzle with olive oil.
- Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden brown.
- While the chicken bakes, prepare the sauce: In a saucepan over medium heat, melt butter. Whisk in 2 tablespoons flour and cook for 1–2 minutes until lightly golden.
- Gradually whisk in 1 1/2 cups milk, stirring constantly until the sauce thickens.
- Reduce heat to low and stir in shredded cheddar cheese and Dijon mustard until smooth and creamy.
- Serve the baked pretzel chicken hot, topped generously with mustard cheddar sauce.
Notes
- For extra crispiness, spray the coated chicken lightly with cooking spray before baking.
- You can substitute whole grain mustard for Dijon for a stronger flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven to maintain crispiness rather than microwaving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 520 kcal
- Sugar: 6 g
- Sodium: 980 mg
- Fat: 24 g
- Saturated Fat: 11 g
- Unsaturated Fat: 11 g
- Trans Fat: 0.5 g
- Carbohydrates: 32 g
- Fiber: 2 g
- Protein: 42 g
- Cholesterol: 155 mg
